Shake and Bake
Workouts
Friday 12/1/23 @ 4:55 PM
290kj
83rpm
36%
16mph
Tuesday 7/12/22 @ 11:54 AM
✅
366kj
88rpm
40%
18mph
Tuesday 1/19/21 @ 5:56 PM
215kj
87rpm
39%
17mph
Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
Saturday 11/19/22 @ 7:22 PM
455kj
83rpm
41%
18mph
Friday 11/18/22 @ 10:13 AM
✅
485kj
82rpm
42%
18mph
Monday 3/29/21 @ 3:57 PM
440kj
80rpm
42%
18mph
Sunday 8/14/22 @ 6:29 PM
✅
500kj
83rpm
44%
19mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Sunday 9/30/18 @ 4:49 PM
✅
356kj
81rpm
43%
18mph
Saturday 10/19/19 @ 4:11 PM
363kj
84rpm
43%
18mph
Saturday 9/21/19 @ 10:10 AM
✅
387kj
81rpm
45%
19mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Friday 5/17/19 @ 7:27 AM
✅
260kj
85rpm
43%
19mph
Sunday 9/11/16 @ 6:36 PM
341kj
74rpm
41%
16mph
Saturday 3/9/19 @ 5:10 PM
✅
474kj
76rpm
46%
18mph
Monday 1/14/19 @ 2:35 PM
352kj
81rpm
43%
18mph
Sunday 1/13/19 @ 10:32 AM
✅
388kj
81rpm
45%
19mph
Wednesday 7/18/18 @ 12:49 PM
273kj
82rpm
37%
16mph
Tuesday 2/27/18 @ 9:57 AM
✅
375kj
86rpm
42%
18mph
Workouts
215
kj
Tuesday 1/19/21
455
kj
Saturday 11/19/22
440
kj
Monday 3/29/21
333
kj
Sunday 3/1/20
363
kj
Saturday 10/19/19