Shake and Bake
Workouts
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Wednesday 12/16/20 @ 4:12 PM
✅
217kj
87rpm
46%
21mph
Saturday 3/13/21 @ 5:37 PM
214kj
92rpm
44%
20mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 11/28/20 @ 8:2 PM
✅
464kj
88rpm
40%
18mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Wednesday 12/18/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Wednesday 9/12/18 @ 6:12 PM
✅
346kj
81rpm
42%
18mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Workouts
166
kj
Monday 12/5/22
240
kj
Saturday 9/17/22
198
kj
Friday 4/23/21
214
kj
Saturday 3/13/21
577
kj
Sunday 2/7/21
432
kj
Monday 11/30/20
321
kj
Wednesday 12/18/19
404
kj
Sunday 9/22/19
301
kj
Wednesday 9/12/18