Shake and Bake

Workouts

Sunday 7/12/20 @ 11:2 PM
441kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
Sunday 12/8/19 @ 10:53 PM
264kj
83rpm
45%
19mph
30 min 80s Ride
Tunde Oyeneyin
Friday 12/13/19 @ 2:19 PM
139kj
64rpm
41%
14mph
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
Monday 6/10/19 @ 11:17 PM
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
Friday 1/4/19 @ 10:57 AM
241kj
78rpm
37%
15mph
45 min New Tracks Ride
Ally Love
Friday 1/4/19 @ 10:59 AM
264kj
65rpm
44%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 7/12/20
314 kj
Tuesday 6/25/19
30 min 80s Ride
Tunde Oyeneyin
264 kj
Sunday 12/8/19
139 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 6/21/19
250 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
325 kj
Monday 6/10/19
218 kj
Monday 6/17/19
45 min New Tracks Ride
Ally Love
241 kj
Friday 1/4/19
264 kj
Friday 1/4/19