Shake and Bake
Workouts
Wednesday 12/7/22 @ 12:7 PM
141kj
67rpm
40%
15mph
Sunday 12/11/22 @ 7:8 PM
✅
150kj
50rpm
50%
15mph
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Saturday 4/18/20 @ 4:45 PM
✅
443kj
49rpm
60%
18mph
Sunday 11/29/20 @ 5:25 PM
297kj
84rpm
38%
17mph
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Tuesday 7/28/20 @ 9:28 PM
✅
305kj
51rpm
56%
17mph
Wednesday 6/3/20 @ 12:30 PM
314kj
83rpm
35%
15mph
Saturday 9/14/19 @ 1:34 PM
✅
483kj
67rpm
49%
18mph
Wednesday 10/2/19 @ 2:4 AM
✅
184kj
77rpm
41%
16mph
Saturday 12/14/19 @ 11:8 AM
180kj
56rpm
50%
16mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Tuesday 7/30/19 @ 12:43 PM
174kj
80rpm
39%
16mph
Sunday 7/28/19 @ 7:1 PM
✅
353kj
62rpm
62%
21mph
Thursday 5/2/19 @ 11:37 PM
109kj
86rpm
36%
15mph
Thursday 5/2/19 @ 8:14 AM
✅
165kj
66rpm
51%
18mph
Wednesday 4/24/19 @ 2:12 AM
176kj
78rpm
40%
16mph
Monday 4/22/19 @ 8:36 AM
✅
249kj
64rpm
52%
18mph
Workouts
141
kj
Wednesday 12/7/22
334
kj
Friday 1/22/21
248
kj
Thursday 8/20/20
314
kj
Wednesday 6/3/20