Shake and Bake

Workouts

Monday 9/6/21 @ 3:27 PM
351kj
76rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 10:5 PM
✅
373kj
77rpm
46%
18mph
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:16 PM
✅
565kj
81rpm
46%
19mph
Wednesday 12/30/20 @ 12:31 AM
360kj
77rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 2:19 AM
✅
400kj
79rpm
47%
19mph
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 12:5 AM
✅
608kj
83rpm
46%
20mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:36 AM
✅
424kj
79rpm
47%
19mph
Wednesday 10/16/19 @ 12:27 AM
✅
268kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:50 AM
250kj
79rpm
45%
18mph
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:12 PM
✅
274kj
83rpm
44%
19mph
Monday 8/19/19 @ 11:45 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 9:17 PM
✅
401kj
80rpm
45%
19mph
Saturday 12/29/18 @ 12:10 AM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 12:15 AM
✅
424kj
83rpm
45%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
351 kj
Monday 9/6/21
✅ 373 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 3/28/20
✅ 565 kj
Saturday 10/5/19
45 min The Beatles Ride Vol. 2
Denis Morton
360 kj
Wednesday 12/30/20
✅ 400 kj
Saturday 1/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
✅ 608 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
✅ 438 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 2/6/20
✅ 424 kj
Thursday 2/6/20
30 min The Jess King Experience
Jess King
✅ 268 kj
Wednesday 10/16/19
250 kj
Friday 10/25/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 10/7/19
✅ 274 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 8/19/19
✅ 401 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
389 kj
Saturday 12/29/18
✅ 424 kj
Monday 3/25/19