Shake and Bake

Workouts

Thursday 4/15/21 @ 11:21 PM
✅
234kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 2:8 PM
169kj
71rpm
41%
16mph
Friday 2/5/21 @ 12:50 AM
✅
234kj
80rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:59 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Tuesday 12/17/19 @ 12:16 AM
✅
139kj
83rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Thursday 12/26/19 @ 9:4 PM
107kj
70rpm
41%
15mph
Wednesday 10/16/19 @ 12:27 AM
✅
268kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:48 AM
213kj
72rpm
45%
17mph
Wednesday 8/7/19 @ 11:24 PM
✅
345kj
78rpm
42%
17mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:29 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 4:29 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 3:34 PM
✅
213kj
79rpm
42%
17mph
Sunday 6/9/19 @ 11:32 PM
✅
371kj
75rpm
45%
18mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 8:59 PM
311kj
67rpm
47%
17mph
Monday 12/31/18 @ 10:0 PM
✅
361kj
74rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:38 PM
313kj
69rpm
46%
17mph
Thursday 9/13/18 @ 11:52 PM
✅
236kj
78rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 4:6 PM
193kj
74rpm
42%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 234 kj
Thursday 4/15/21
169 kj
Saturday 4/10/21
30 min Bob Marley Ride
Denis Morton
✅ 234 kj
Friday 2/5/21
kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 2/6/20
26 kj
Thursday 1/9/20
20 min Holiday Ride
Denis Morton
✅ 139 kj
Tuesday 12/17/19
107 kj
Thursday 12/26/19
30 min The Jess King Experience
Jess King
✅ 268 kj
Wednesday 10/16/19
213 kj
Friday 10/4/19
45 min 80s Rock Ride
Denis Morton
✅ 345 kj
Wednesday 8/7/19
kj
Monday 7/15/19
30 min 80s Pop Ride
Denis Morton
kj
Friday 7/26/19
✅ 213 kj
Tuesday 5/15/18
45 min Pride Ride
Denis Morton
✅ 371 kj
Sunday 6/9/19
311 kj
Tuesday 6/11/19
45 min Classic Rock Ride
Denis Morton
✅ 361 kj
Monday 12/31/18
313 kj
Monday 12/31/18
30 min Low Impact Ride
Denis Morton
✅ 236 kj
Thursday 9/13/18
193 kj
Sunday 8/5/18