Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:41 PM
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 1:57 PM
✅
336kj
88rpm
47%
21mph
Saturday 1/25/20 @ 12:30 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:5 AM
✅
343kj
89rpm
47%
21mph
Sunday 7/12/20 @ 9:55 PM
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 2:14 PM
✅
667kj
84rpm
48%
21mph
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/3/19 @ 2:11 PM
✅
488kj
84rpm
47%
20mph
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 10/20/20
✅ 336 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 1/25/20
✅ 343 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 7/12/20
✅ 517 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 1/21/20
✅ 502 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 10/28/19
✅ 491 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 8/10/19
✅ 667 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
✅ 476 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 8/25/19
✅ 665 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 6/27/19
✅ 488 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/8/19
✅ 470 kj
Thursday 10/25/18