Shake and Bake

Workouts

Tuesday 1/10/23 @ 3:19 PM
89kj
80rpm
45%
19mph
Extra 10: Intervals Ride
Bradley Rose
Saturday 12/31/22 @ 4:57 PM
22kj
55rpm
33%
10mph
Tuesday 10/25/22 @ 6:0 PM
233kj
79rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 3:19 PM
140kj
65rpm
40%
14mph
Monday 11/8/21 @ 9:8 PM
232kj
80rpm
43%
18mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 4:39 PM
66kj
62rpm
30%
10mph
Thursday 9/17/20 @ 3:21 PM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
249kj
133rpm
0%
0mph
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
Friday 3/20/20 @ 10:25 AM
252kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/17/20 @ 12:28 PM
307kj
150rpm
0%
0mph
Saturday 11/28/20 @ 5:28 PM
69kj
70rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 4:6 PM
107kj
0rpm
0%
0mph
Saturday 11/28/20 @ 4:28 PM
71kj
75rpm
44%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 3:2 PM
97kj
145rpm
0%
0mph
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
Monday 4/27/20 @ 1:58 PM
228kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 3:16 PM
255kj
135rpm
0%
0mph

Workouts

Extra 10: Intervals Ride
Bradley Rose
89 kj
Tuesday 1/10/23
22 kj
Saturday 12/31/22
30 min 2000s Ride
Cody Rigsby
233 kj
Tuesday 10/25/22
140 kj
Saturday 9/10/22
30 min 2000s Ride: Live from LA
Cody Rigsby
232 kj
Monday 11/8/21
66 kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 9/17/20
249 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 10/15/20
53 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
252 kj
Friday 3/20/20
307 kj
Tuesday 11/17/20
10 min Climb Ride
Tunde Oyeneyin
69 kj
Saturday 11/28/20
107 kj
Saturday 11/28/20
10 min Climb Ride
Emma Lovewell
71 kj
Saturday 11/28/20
97 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
218 kj
Friday 8/14/20
333 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
228 kj
Monday 4/27/20
255 kj
Thursday 4/30/20