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Shake and Bake
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 3/23/22 @ 4:50 PM
79
kj
89
rpm
34
%
15
mph
15 min Low Impact Ride
Bradley Rose
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Thursday 9/9/21 @ 1:58 PM
✅
91
kj
81
rpm
39
%
16
mph
Friday 1/28/22 @ 11:26 PM
✅
361
kj
74
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 1/28/22 @ 11:25 PM
266
kj
53
rpm
47
%
14
mph
Tuesday 12/28/21 @ 11:44 PM
220
kj
83
rpm
41
%
17
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Monday 1/3/22 @ 2:24 PM
✅
224
kj
79
rpm
43
%
18
mph
Thursday 11/25/21 @ 12:35 AM
✅
147
kj
81
rpm
42
%
18
mph
20 min Groove Ride: From LA
Cody Rigsby
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Tuesday 11/23/21 @ 1:29 PM
137
kj
74
rpm
44
%
17
mph
Friday 9/10/21 @ 5:24 PM
226
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/21/21 @ 1:19 PM
✅
238
kj
72
rpm
47
%
18
mph
Wednesday 10/21/20 @ 8:18 PM
197
kj
80
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 1/15/21 @ 12:12 PM
✅
217
kj
73
rpm
45
%
17
mph
Wednesday 11/25/20 @ 12:24 AM
✅
189
kj
75
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 11/25/20 @ 10:57 PM
142
kj
51
rpm
44
%
12
mph
Saturday 4/4/20 @ 4:43 PM
✅
149
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 10/10/20 @ 1:36 PM
115
kj
79
rpm
39
%
16
mph
Sunday 4/19/20 @ 8:55 PM
✅
239
kj
76
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 2/15/20 @ 1:53 PM
136
kj
52
rpm
44
%
13
mph
Monday 4/6/20 @ 2:59 PM
✅
275
kj
83
rpm
45
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Monday 1/20/20 @ 1:5 PM
146
kj
60
rpm
42
%
13
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Bradley Rose
View Class
Share
79
kj
Wednesday 3/23/22
✅
91
kj
Thursday 9/9/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
361
kj
Friday 1/28/22
266
kj
Friday 1/28/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
220
kj
Tuesday 12/28/21
✅
224
kj
Monday 1/3/22
20 min Groove Ride: From LA
Cody Rigsby
View Class
Share
✅
147
kj
Thursday 11/25/21
137
kj
Tuesday 11/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
226
kj
Friday 9/10/21
✅
238
kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
197
kj
Wednesday 10/21/20
✅
217
kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
189
kj
Wednesday 11/25/20
142
kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
149
kj
Saturday 4/4/20
115
kj
Saturday 10/10/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
239
kj
Sunday 4/19/20
136
kj
Saturday 2/15/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
275
kj
Monday 4/6/20
146
kj
Monday 1/20/20
Previous Workouts
Next Workouts