Shake and Bake

Workouts

Wednesday 3/23/22 @ 4:50 PM
79kj
89rpm
34%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 1:58 PM
✅
91kj
81rpm
39%
16mph
Friday 1/28/22 @ 11:26 PM
✅
361kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 11:25 PM
266kj
53rpm
47%
14mph
Tuesday 12/28/21 @ 11:44 PM
220kj
83rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Thursday 11/25/21 @ 12:35 AM
✅
147kj
81rpm
42%
18mph
20 min Groove Ride: From LA
Cody Rigsby
Tuesday 11/23/21 @ 1:29 PM
137kj
74rpm
44%
17mph
Friday 9/10/21 @ 5:24 PM
226kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:19 PM
✅
238kj
72rpm
47%
18mph
Wednesday 10/21/20 @ 8:18 PM
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
✅
217kj
73rpm
45%
17mph
Wednesday 11/25/20 @ 12:24 AM
✅
189kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
Saturday 4/4/20 @ 4:43 PM
✅
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/10/20 @ 1:36 PM
115kj
79rpm
39%
16mph
Sunday 4/19/20 @ 8:55 PM
✅
239kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/15/20 @ 1:53 PM
136kj
52rpm
44%
13mph
Monday 4/6/20 @ 2:59 PM
✅
275kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 1:5 PM
146kj
60rpm
42%
13mph

Workouts

15 min Low Impact Ride
Bradley Rose
79 kj
Wednesday 3/23/22
✅ 91 kj
Thursday 9/9/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Friday 1/28/22
266 kj
Friday 1/28/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
220 kj
Tuesday 12/28/21
✅ 224 kj
Monday 1/3/22
20 min Groove Ride: From LA
Cody Rigsby
✅ 147 kj
Thursday 11/25/21
137 kj
Tuesday 11/23/21
30 min Pop Ride
Cody Rigsby
226 kj
Friday 9/10/21
✅ 238 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 10/21/20
✅ 217 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Wednesday 11/25/20
142 kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Saturday 4/4/20
115 kj
Saturday 10/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Sunday 4/19/20
136 kj
Saturday 2/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 275 kj
Monday 4/6/20
146 kj
Monday 1/20/20