Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:21 PM
βœ…
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
Thursday 12/31/20 @ 4:0 PM
βœ…
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
Thursday 11/5/20 @ 9:12 PM
βœ…
81kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 7:26 PM
61kj
64rpm
46%
16mph
Saturday 10/3/20 @ 3:21 PM
βœ…
124kj
80rpm
39%
16mph
20 min Unity Ride
Erik JΓ€ger
Wednesday 10/21/20 @ 1:55 PM
84kj
69rpm
38%
14mph
Tuesday 9/22/20 @ 5:55 PM
βœ…
131kj
80rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
Tuesday 8/18/20 @ 5:53 PM
βœ…
143kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/19/20 @ 1:6 PM
79kj
73rpm
35%
14mph
Friday 5/15/20 @ 9:10 PM
βœ…
153kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
Saturday 2/22/20 @ 10:18 PM
βœ…
119kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
Thursday 1/3/19 @ 1:45 PM
βœ…
142kj
86rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Monday 6/15/20 @ 2:31 PM
90kj
76rpm
41%
16mph
Friday 4/10/20 @ 10:59 PM
βœ…
279kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Tuesday 3/16/21
141 kj
Tuesday 3/23/21
30 min P!nk Ride
Christine D'Ercole
βœ… 229 kj
Thursday 12/31/20
165 kj
Wednesday 6/3/20
10 min Climb Ride
Alex Toussaint
βœ… 81 kj
Thursday 11/5/20
61 kj
Thursday 11/5/20
20 min Unity Ride
Erik JΓ€ger
βœ… 124 kj
Saturday 10/3/20
84 kj
Wednesday 10/21/20
20 min 80s Ride
Cody Rigsby
βœ… 131 kj
Tuesday 9/22/20
83 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Tuesday 8/18/20
79 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Friday 5/15/20
112 kj
Friday 6/26/20
15 min Pop Ride
Cody Rigsby
βœ… 119 kj
Saturday 2/22/20
46 kj
Monday 6/15/20
15 min Groove Ride
Cody Rigsby
βœ… 142 kj
Thursday 1/3/19
90 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Friday 4/10/20
157 kj
Saturday 5/30/20