Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:13 PM
✅
131kj
82rpm
44%
19mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 2:35 PM
70kj
74rpm
37%
14mph
Tuesday 1/11/22 @ 11:22 PM
✅
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 10:25 PM
✅
230kj
79rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:25 PM
182kj
77rpm
39%
16mph
Sunday 7/25/21 @ 9:12 PM
✅
191kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:59 PM
130kj
61rpm
37%
12mph
Friday 7/16/21 @ 9:29 PM
✅
149kj
82rpm
41%
18mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 2:35 AM
98kj
79rpm
36%
15mph
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Monday 1/25/21 @ 7:25 PM
✅
106kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
Friday 8/14/20 @ 2:59 PM
✅
218kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 1/18/23
70 kj
Thursday 1/19/23
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 1/11/22
181 kj
Wednesday 1/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 230 kj
Tuesday 10/26/21
182 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Sunday 7/25/21
130 kj
Wednesday 6/30/21
20 min Low Impact Ride
Bradley Rose
✅ 149 kj
Friday 7/16/21
98 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 9/17/20
196 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 3/20/20
169 kj
Wednesday 2/5/20
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Monday 1/25/21
105 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
✅ 218 kj
Friday 8/14/20
172 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
166 kj
Tuesday 5/26/20