Shake and Bake
Workouts
Wednesday 2/22/23 @ 6:29 PM
✅
225kj
79rpm
41%
17mph
Sunday 10/24/21 @ 4:3 PM
130kj
73rpm
36%
14mph
Sunday 1/9/22 @ 10:14 PM
✅
143kj
83rpm
40%
17mph
Tuesday 1/4/22 @ 7:24 PM
45kj
62rpm
30%
10mph
Monday 10/11/21 @ 4:52 PM
✅
136kj
83rpm
39%
17mph
Saturday 7/4/20 @ 12:22 PM
79kj
66rpm
37%
13mph
Monday 8/16/21 @ 10:21 PM
✅
167kj
81rpm
44%
18mph
Tuesday 8/3/21 @ 12:42 PM
53kj
53rpm
37%
11mph
Monday 6/18/18 @ 10:2 PM
✅
198kj
83rpm
46%
20mph
Sunday 12/13/20 @ 1:51 PM
68kj
61rpm
37%
13mph
Saturday 12/12/20 @ 7:40 PM
✅
135kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 1:44 PM
100kj
62rpm
43%
15mph
Sunday 3/1/20 @ 7:2 PM
✅
157kj
81rpm
42%
18mph
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph
Tuesday 4/14/20 @ 11:51 PM
✅
180kj
85rpm
44%
19mph
Thursday 8/22/19 @ 12:19 PM
110kj
77rpm
38%
15mph
Saturday 3/7/20 @ 11:4 PM
✅
182kj
81rpm
45%
19mph
Sunday 3/8/20 @ 12:48 PM
84kj
66rpm
38%
14mph
Wednesday 6/20/18 @ 11:49 PM
✅
205kj
80rpm
48%
20mph
Wednesday 10/2/19 @ 12:19 PM
94kj
65rpm
40%
14mph