Shake and Bake
Workouts
Friday 12/8/23 @ 10:26 PM
✅
239kj
81rpm
43%
18mph
Saturday 12/9/23 @ 12:59 PM
152kj
81rpm
35%
15mph
Wednesday 12/6/23 @ 6:26 PM
✅
149kj
84rpm
40%
18mph
Tuesday 12/7/21 @ 12:38 PM
139kj
87rpm
38%
17mph
Tuesday 2/14/23 @ 11:53 PM
✅
238kj
83rpm
42%
18mph
Wednesday 2/15/23 @ 1:28 PM
147kj
81rpm
35%
15mph
Wednesday 11/23/22 @ 1:7 PM
✅
229kj
82rpm
42%
18mph
Monday 11/21/22 @ 12:36 PM
160kj
82rpm
36%
15mph
Tuesday 11/30/21 @ 11:23 PM
✅
232kj
76rpm
45%
18mph
Wednesday 12/1/21 @ 12:37 PM
222kj
77rpm
43%
18mph
Tuesday 10/26/21 @ 10:25 PM
✅
230kj
79rpm
43%
18mph
Tuesday 11/2/21 @ 12:14 PM
211kj
82rpm
41%
17mph
Wednesday 6/23/21 @ 5:45 PM
✅
158kj
74rpm
45%
18mph
Wednesday 6/16/21 @ 12:30 PM
115kj
70rpm
42%
16mph
Tuesday 5/11/21 @ 11:25 PM
✅
222kj
75rpm
43%
17mph
Saturday 5/15/21 @ 12:18 PM
182kj
75rpm
41%
16mph
Friday 2/26/21 @ 2:10 PM
✅
209kj
73rpm
44%
17mph
Friday 3/19/21 @ 12:19 PM
193kj
69rpm
44%
17mph
Thursday 11/21/19 @ 6:31 PM
✅
104kj
83rpm
41%
18mph
Wednesday 3/4/20 @ 1:18 PM
69kj
82rpm
35%
15mph
Workouts
152
kj
Saturday 12/9/23
139
kj
Tuesday 12/7/21
211
kj
Tuesday 11/2/21