Shake and Bake
Workouts
Saturday 5/29/21 @ 2:36 PM
260kj
84rpm
36%
16mph
Thursday 3/28/19 @ 10:12 AM
✅
319kj
85rpm
50%
17mph
Monday 3/11/19 @ 4:59 PM
552kj
84rpm
45%
19mph
Sunday 12/2/18 @ 4:47 PM
✅
639kj
92rpm
58%
20mph
Monday 2/18/19 @ 3:19 PM
✅
81kj
81rpm
43%
18mph
Friday 2/22/19 @ 12:8 PM
59kj
90rpm
42%
16mph
Wednesday 3/14/18 @ 5:12 PM
340kj
87rpm
40%
18mph
Tuesday 2/19/19 @ 11:16 AM
✅
478kj
93rpm
56%
20mph
Wednesday 1/16/19 @ 8:52 PM
237kj
85rpm
42%
18mph
Thursday 11/15/18 @ 10:43 AM
✅
329kj
93rpm
59%
21mph
Saturday 3/17/18 @ 4:40 PM
464kj
85rpm
41%
18mph
Sunday 3/18/18 @ 1:22 PM
✅
625kj
93rpm
57%
20mph
Friday 11/24/17 @ 9:59 PM
415kj
81rpm
41%
17mph
Saturday 11/4/17 @ 4:44 PM
✅
617kj
88rpm
61%
20mph
Workouts
552
kj
Monday 3/11/19
237
kj
Wednesday 1/16/19
464
kj
Saturday 3/17/18
415
kj
Friday 11/24/17