Shake and Bake

Workouts

Sunday 1/10/21 @ 6:43 PM
✅
147kj
79rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:48 PM
76kj
70rpm
34%
13mph
Sunday 1/10/21 @ 5:0 PM
✅
236kj
80rpm
44%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
177kj
76rpm
41%
16mph
Thursday 6/25/20 @ 12:52 PM
✅
237kj
85rpm
42%
18mph
30 min Low Impact Ride
Ben Alldis
Friday 1/8/21 @ 10:45 PM
160kj
82rpm
36%
15mph
Wednesday 6/10/20 @ 11:42 AM
✅
222kj
80rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/13/20 @ 3:55 PM
167kj
76rpm
39%
16mph
Sunday 5/24/20 @ 4:26 PM
✅
168kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 5/30/20 @ 4:27 PM
104kj
80rpm
37%
15mph
Thursday 5/21/20 @ 2:30 PM
✅
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 4:31 PM
114kj
78rpm
38%
16mph
Saturday 4/18/20 @ 6:56 PM
✅
465kj
80rpm
49%
20mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 4/18/20 @ 6:56 PM
229kj
77rpm
38%
16mph
Sunday 12/23/18 @ 5:41 PM
✅
612kj
71rpm
49%
18mph
75 min Climb Ride
Jennifer Jacobs
Sunday 12/23/18 @ 5:42 PM
484kj
72rpm
44%
17mph
Saturday 9/29/18 @ 4:24 PM
✅
165kj
79rpm
44%
18mph
20 min HIIT Ride
Matt Wilpers
Saturday 9/29/18 @ 4:26 PM
104kj
75rpm
37%
15mph
Monday 9/3/18 @ 2:53 PM
✅
186kj
78rpm
40%
16mph
30 min Low Impact Ride
Jess King
Monday 9/3/18 @ 2:52 PM
100kj
72rpm
32%
12mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 147 kj
Sunday 1/10/21
76 kj
Sunday 1/10/21
30 min 2000s Ride
Emma Lovewell
✅ 236 kj
Sunday 1/10/21
177 kj
Sunday 1/10/21
30 min Low Impact Ride
Ben Alldis
✅ 237 kj
Thursday 6/25/20
160 kj
Friday 1/8/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 222 kj
Wednesday 6/10/20
167 kj
Saturday 6/13/20
20 min Pop Ride
Emma Lovewell
✅ 168 kj
Sunday 5/24/20
104 kj
Saturday 5/30/20
20 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Thursday 5/21/20
114 kj
Saturday 5/23/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 465 kj
Saturday 4/18/20
229 kj
Saturday 4/18/20
75 min Climb Ride
Jennifer Jacobs
✅ 612 kj
Sunday 12/23/18
484 kj
Sunday 12/23/18
20 min HIIT Ride
Matt Wilpers
✅ 165 kj
Saturday 9/29/18
104 kj
Saturday 9/29/18
30 min Low Impact Ride
Jess King
✅ 186 kj
Monday 9/3/18
100 kj
Monday 9/3/18