Shake and Bake

Workouts

Monday 8/7/23 @ 11:12 PM
✅
91kj
59rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Monday 7/17/23 @ 11:26 PM
75kj
53rpm
42%
13mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 11:4 PM
✅
87kj
24rpm
59%
9mph
Tuesday 2/7/23 @ 3:30 PM
✅
92kj
46rpm
41%
11mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Friday 11/26/21 @ 12:57 PM
✅
251kj
46rpm
57%
15mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 5:37 PM
97kj
36rpm
45%
10mph
Thursday 1/5/23 @ 8:40 AM
13kj
16rpm
34%
3mph
20 min Beginner Ride
Hannah Frankson
Friday 1/6/23 @ 2:13 PM
✅
45kj
28rpm
56%
10mph
Thursday 10/20/22 @ 5:4 PM
✅
128kj
51rpm
45%
13mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Thursday 10/20/22 @ 6:24 AM
✅
86kj
54rpm
49%
15mph
15 min Tabata Ride
Hannah Frankson
Thursday 10/20/22 @ 3:17 PM
40kj
29rpm
58%
11mph
Monday 7/11/22 @ 10:49 PM
✅
70kj
54rpm
52%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:40 PM
65kj
29rpm
53%
10mph
Monday 5/31/21 @ 3:18 PM
✅
39kj
69rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 5/3/21 @ 1:35 PM
✅
84kj
63rpm
32%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 91 kj
Monday 8/7/23
59 kj
Saturday 8/12/23
45 min HIIT & Hills Ride
Alex Toussaint
75 kj
Monday 7/17/23
✅ 87 kj
Saturday 5/13/23
30 min Tabata Ride
Alex Toussaint
✅ 92 kj
Tuesday 2/7/23
46 kj
Wednesday 3/11/20
45 min Heat It Up Ride
Hannah Frankson
✅ 251 kj
Friday 11/26/21
97 kj
Friday 11/26/21
20 min Beginner Ride
Hannah Frankson
13 kj
Thursday 1/5/23
✅ 45 kj
Friday 1/6/23
30 min HIIT Ride
Alex Toussaint
✅ 128 kj
Thursday 10/20/22
64 kj
Tuesday 7/28/20
15 min Tabata Ride
Hannah Frankson
✅ 86 kj
Thursday 10/20/22
40 kj
Thursday 10/20/22
30 min Hip Hop Ride
Alex Toussaint
✅ 70 kj
Monday 7/11/22
65 kj
Wednesday 7/13/22
10 min Low Impact Ride
Alex Toussaint
✅ 39 kj
Monday 5/31/21
25 kj
Tuesday 12/15/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 84 kj
Monday 5/3/21
79 kj
Saturday 4/17/21