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Shake and Bake
blkbroinchrist
Menifee California
922 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
471
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
Monday 8/7/23 @ 11:12 PM
✅
91
kj
59
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 8/12/23 @ 5:4 PM
59
kj
25
rpm
57
%
10
mph
Monday 7/17/23 @ 11:26 PM
75
kj
53
rpm
42
%
13
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Share
Saturday 5/13/23 @ 11:4 PM
✅
87
kj
24
rpm
59
%
9
mph
Tuesday 2/7/23 @ 3:30 PM
✅
92
kj
46
rpm
41
%
11
mph
30 min Tabata Ride
Alex Toussaint
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Share
Wednesday 3/11/20 @ 4:46 PM
46
kj
35
rpm
39
%
8
mph
Friday 11/26/21 @ 12:57 PM
✅
251
kj
46
rpm
57
%
15
mph
45 min Heat It Up Ride
Hannah Frankson
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Friday 11/26/21 @ 5:37 PM
97
kj
36
rpm
45
%
10
mph
Thursday 1/5/23 @ 8:40 AM
13
kj
16
rpm
34
%
3
mph
20 min Beginner Ride
Hannah Frankson
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Friday 1/6/23 @ 2:13 PM
✅
45
kj
28
rpm
56
%
10
mph
Thursday 10/20/22 @ 5:4 PM
✅
128
kj
51
rpm
45
%
13
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 7/28/20 @ 10:16 AM
64
kj
38
rpm
44
%
10
mph
Thursday 10/20/22 @ 6:24 AM
✅
86
kj
54
rpm
49
%
15
mph
15 min Tabata Ride
Hannah Frankson
View Class
Share
Thursday 10/20/22 @ 3:17 PM
40
kj
29
rpm
58
%
11
mph
Monday 7/11/22 @ 10:49 PM
✅
70
kj
54
rpm
52
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 7/13/22 @ 11:40 PM
65
kj
29
rpm
53
%
10
mph
Monday 5/31/21 @ 3:18 PM
✅
39
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 12/15/20 @ 1:31 PM
25
kj
41
rpm
43
%
11
mph
Monday 5/3/21 @ 1:35 PM
✅
84
kj
63
rpm
32
%
11
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/17/21 @ 5:31 PM
79
kj
42
rpm
44
%
11
mph
Previous Workouts
Next Workouts
blkbroinchrist
Menifee California
922 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
471
Beat blkbroinchrist
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
91
kj
Monday 8/7/23
59
kj
Saturday 8/12/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
75
kj
Monday 7/17/23
✅
87
kj
Saturday 5/13/23
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
92
kj
Tuesday 2/7/23
46
kj
Wednesday 3/11/20
45 min Heat It Up Ride
Hannah Frankson
View Class
Share
✅
251
kj
Friday 11/26/21
97
kj
Friday 11/26/21
20 min Beginner Ride
Hannah Frankson
View Class
Share
13
kj
Thursday 1/5/23
✅
45
kj
Friday 1/6/23
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
128
kj
Thursday 10/20/22
64
kj
Tuesday 7/28/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
86
kj
Thursday 10/20/22
40
kj
Thursday 10/20/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
70
kj
Monday 7/11/22
65
kj
Wednesday 7/13/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
39
kj
Monday 5/31/21
25
kj
Tuesday 12/15/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
84
kj
Monday 5/3/21
79
kj
Saturday 4/17/21
Previous Workouts
Next Workouts