Shake and Bake
Workouts
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Monday 1/2/23 @ 2:7 PM
146kj
80rpm
41%
17mph
Thursday 3/24/22 @ 9:45 AM
✅
425kj
68rpm
59%
21mph
Thursday 4/7/22 @ 5:54 PM
221kj
73rpm
44%
17mph
Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
Saturday 2/13/21 @ 6:50 PM
282kj
79rpm
47%
19mph
Monday 1/3/22 @ 3:6 AM
✅
168kj
72rpm
62%
23mph
Thursday 5/14/20 @ 6:17 PM
81kj
65rpm
51%
18mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Sunday 10/24/21 @ 12:39 PM
238kj
75rpm
45%
18mph
Monday 4/26/21 @ 11:24 PM
✅
708kj
71rpm
62%
23mph
Tuesday 4/27/21 @ 11:30 PM
443kj
81rpm
47%
20mph
Tuesday 1/12/21 @ 9:54 PM
✅
311kj
69rpm
62%
22mph
Tuesday 1/19/21 @ 10:52 PM
171kj
86rpm
42%
18mph
Wednesday 12/2/20 @ 10:45 AM
✅
818kj
69rpm
66%
24mph
Thursday 11/26/20 @ 5:13 PM
368kj
75rpm
47%
18mph
Wednesday 10/21/20 @ 10:0 AM
✅
425kj
67rpm
60%
21mph
Monday 10/19/20 @ 7:40 PM
284kj
79rpm
47%
19mph
Sunday 6/14/20 @ 9:58 AM
✅
177kj
41rpm
65%
15mph
Monday 7/20/20 @ 2:59 PM
171kj
70rpm
49%
18mph
Workouts
238
kj
Sunday 10/24/21
368
kj
Thursday 11/26/20