Shake and Bake
Workouts
Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
Friday 8/19/22 @ 1:36 PM
109kj
76rpm
43%
17mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
Saturday 12/24/22 @ 4:5 PM
361kj
77rpm
52%
21mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Friday 3/5/21 @ 12:28 AM
159kj
60rpm
43%
14mph
Wednesday 1/26/22 @ 3:35 AM
✅
278kj
72rpm
56%
20mph
Tuesday 4/21/20 @ 2:9 PM
70kj
44rpm
46%
12mph
Wednesday 10/27/21 @ 9:45 AM
✅
454kj
68rpm
61%
22mph
Saturday 9/18/21 @ 12:45 PM
146kj
59rpm
41%
13mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Sunday 10/17/21 @ 10:49 PM
165kj
60rpm
45%
15mph
Thursday 7/15/21 @ 8:29 PM
✅
436kj
66rpm
61%
21mph
Monday 9/20/21 @ 2:1 PM
164kj
59rpm
46%
15mph
Monday 7/26/21 @ 9:44 AM
✅
135kj
73rpm
55%
20mph
Sunday 5/16/21 @ 1:33 PM
50kj
86rpm
33%
15mph
Wednesday 10/28/20 @ 10:0 AM
✅
551kj
71rpm
65%
24mph
Tuesday 10/27/20 @ 2:0 PM
159kj
60rpm
42%
14mph
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
Saturday 8/1/20 @ 1:5 PM
274kj
68rpm
43%
15mph
Workouts
159
kj
Friday 3/5/21
146
kj
Saturday 9/18/21
164
kj
Monday 9/20/21