Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:7 AM
✅
313kj
56rpm
65%
18mph
20 min 2000s Ride
Alex Toussaint
Wednesday 1/27/21 @ 3:3 PM
205kj
79rpm
49%
20mph
Wednesday 2/1/23 @ 10:45 AM
✅
266kj
44rpm
57%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/6/23 @ 2:16 PM
197kj
60rpm
48%
15mph
Saturday 2/4/23 @ 4:56 PM
74kj
56rpm
52%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 2:52 PM
✅
84kj
81rpm
44%
19mph
Tuesday 3/15/22 @ 10:17 AM
✅
212kj
62rpm
61%
20mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Tuesday 12/7/21 @ 2:32 PM
108kj
78rpm
42%
17mph
Wednesday 1/12/22 @ 10:45 AM
✅
341kj
57rpm
56%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/4/22 @ 2:30 PM
238kj
69rpm
48%
17mph
Thursday 1/14/21 @ 10:45 AM
✅
618kj
68rpm
58%
20mph
45 min Hip Hop Ride
Robin Arzón
Monday 7/27/20 @ 2:0 PM
496kj
80rpm
50%
21mph
Friday 12/4/20 @ 9:25 PM
✅
639kj
68rpm
60%
22mph
45 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 1:49 PM
526kj
79rpm
52%
21mph
Tuesday 10/13/20 @ 10:3 AM
245kj
54rpm
55%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 2:25 PM
✅
264kj
90rpm
41%
19mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 2:3 PM
322kj
82rpm
48%
20mph
Friday 7/26/19 @ 4:27 PM
✅
511kj
43rpm
92%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:40 PM
259kj
79rpm
46%
19mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 313 kj
Wednesday 1/31/24
205 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 266 kj
Wednesday 2/1/23
197 kj
Monday 2/6/23
Extra 10: Low Impact Ride
Robin Arzón
74 kj
Saturday 2/4/23
✅ 84 kj
Friday 2/3/23
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
✅ 212 kj
Tuesday 3/15/22
108 kj
Tuesday 12/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 341 kj
Wednesday 1/12/22
238 kj
Friday 3/4/22
45 min Hip Hop Ride
Robin Arzón
✅ 618 kj
Thursday 1/14/21
496 kj
Monday 7/27/20
45 min Pop Ride
Cody Rigsby
✅ 639 kj
Friday 12/4/20
526 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
245 kj
Tuesday 10/13/20
✅ 264 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
✅ 396 kj
Saturday 8/3/19
322 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
✅ 511 kj
Friday 7/26/19
259 kj
Saturday 1/4/20