Shake and Bake

Workouts

Friday 6/17/22 @ 9:21 AM
✅
273kj
73rpm
55%
20mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
135kj
82rpm
40%
17mph
Tuesday 2/22/22 @ 10:58 AM
✅
127kj
64rpm
57%
19mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 7:47 PM
52kj
76rpm
38%
15mph
Monday 1/3/22 @ 11:21 AM
✅
216kj
66rpm
61%
21mph
15 min Soul Ride
Ally Love
Sunday 2/13/22 @ 12:10 PM
79kj
77rpm
38%
15mph
Friday 1/21/22 @ 11:36 AM
✅
176kj
78rpm
60%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:40 AM
69kj
66rpm
48%
17mph
Monday 12/6/21 @ 12:52 PM
✅
190kj
86rpm
57%
23mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:7 PM
47kj
66rpm
40%
15mph
Monday 7/26/21 @ 9:44 AM
✅
135kj
73rpm
55%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
63kj
55rpm
51%
16mph
Friday 6/18/21 @ 11:39 AM
✅
229kj
66rpm
63%
22mph
15 min Pop Ride
Alex Toussaint
Monday 2/22/21 @ 1:49 AM
95kj
46rpm
59%
16mph
Monday 5/17/21 @ 12:27 PM
✅
126kj
59rpm
62%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
62kj
57rpm
49%
16mph
Friday 2/5/21 @ 9:55 PM
✅
321kj
67rpm
65%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 4:11 AM
154kj
59rpm
53%
18mph
Sunday 6/14/20 @ 9:58 AM
✅
177kj
41rpm
65%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 273 kj
Friday 6/17/22
135 kj
Thursday 8/4/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 2/22/22
52 kj
Saturday 3/12/22
15 min Soul Ride
Ally Love
✅ 216 kj
Monday 1/3/22
79 kj
Sunday 2/13/22
10 min Climb Ride
Tunde Oyeneyin
✅ 176 kj
Friday 1/21/22
69 kj
Saturday 1/29/22
10 min Low Impact Ride
Hannah Frankson
✅ 190 kj
Monday 12/6/21
47 kj
Wednesday 11/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Monday 7/26/21
63 kj
Thursday 4/8/21
15 min Pop Ride
Alex Toussaint
✅ 229 kj
Friday 6/18/21
95 kj
Monday 2/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Monday 5/17/21
62 kj
Friday 3/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 321 kj
Friday 2/5/21
154 kj
Saturday 2/6/21
20 min Hip Hop Ride
Alex Toussaint
✅ 177 kj
Sunday 6/14/20
141 kj
Sunday 10/4/20