Shake and Bake

Workouts

Sunday 11/26/23 @ 1:33 AM
208kj
81rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Sunday 8/22/21 @ 1:15 AM
164kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
Sunday 9/10/23 @ 9:26 PM
146kj
85rpm
27%
12mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/8/22 @ 3:33 PM
✅
562kj
85rpm
50%
22mph
Monday 9/27/21 @ 10:19 PM
171kj
91rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
Friday 11/25/22 @ 11:57 PM
✅
194kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 12/11/22 @ 5:33 PM
162kj
90rpm
44%
20mph
Thursday 9/29/22 @ 7:29 PM
✅
196kj
86rpm
31%
14mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 10/4/22 @ 10:30 AM
144kj
90rpm
46%
21mph
Friday 8/19/22 @ 4:59 PM
190kj
85rpm
32%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 3:8 PM
✅
559kj
83rpm
51%
22mph
Wednesday 5/11/22 @ 5:33 PM
166kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
Friday 9/3/21 @ 8:12 PM
✅
177kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/6/19 @ 3:53 PM
165kj
87rpm
49%
22mph
Tuesday 7/27/21 @ 8:7 PM
179kj
89rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
208 kj
Sunday 11/26/23
✅ 877 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Sunday 8/22/21
✅ 641 kj
Tuesday 12/22/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
146 kj
Sunday 9/10/23
✅ 562 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Monday 9/27/21
✅ 641 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 194 kj
Friday 11/25/22
162 kj
Sunday 12/11/22
45 min Power Zone 80s Ride
Denis Morton
✅ 196 kj
Thursday 9/29/22
144 kj
Tuesday 10/4/22
45 min Power Zone Endurance 80s Rock
Sam Yo
190 kj
Friday 8/19/22
✅ 559 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 5/11/22
✅ 636 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 177 kj
Friday 9/3/21
165 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Tuesday 7/27/21
✅ 631 kj
Monday 7/26/21