Shake and Bake

Workouts

Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:39 AM
401kj
80rpm
39%
17mph
Wednesday 4/13/22 @ 9:44 PM
✅
351kj
88rpm
47%
21mph
30 min Pop Ride
Robin Arzón
Sunday 9/12/21 @ 10:28 PM
163kj
82rpm
36%
15mph
Saturday 10/24/20 @ 9:26 PM
✅
507kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:9 PM
307kj
86rpm
35%
15mph
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 1:31 AM
49kj
82rpm
35%
15mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Friday 6/7/19 @ 10:45 AM
✅
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:23 AM
403kj
79rpm
41%
17mph
Saturday 12/1/18 @ 2:4 PM
✅
736kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 1:10 AM
355kj
80rpm
38%
16mph
Tuesday 7/10/18 @ 9:41 AM
✅
534kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/20/18 @ 3:51 PM
224kj
83rpm
34%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 656 kj
Friday 7/31/20
401 kj
Sunday 4/24/22
30 min Pop Ride
Robin Arzón
✅ 351 kj
Wednesday 4/13/22
163 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Saturday 10/24/20
307 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Saturday 8/8/20
49 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/28/18
401 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Monday 5/11/20
176 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 6/7/19
190 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 9/14/18
403 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Saturday 12/1/18
355 kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 7/10/18
224 kj
Tuesday 3/20/18