Shake and Bake

Workouts

Saturday 9/9/23 @ 12:35 PM
✅
175kj
93rpm
45%
21mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 11:42 AM
✅
297kj
81rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 3:56 PM
235kj
67rpm
50%
18mph
Thursday 11/17/22 @ 11:10 AM
✅
308kj
79rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 11/12/22 @ 12:18 AM
252kj
63rpm
55%
18mph
Thursday 9/1/22 @ 12:13 PM
✅
230kj
89rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/1/22 @ 4:45 PM
167kj
76rpm
48%
18mph
Monday 8/1/22 @ 8:41 PM
✅
243kj
73rpm
54%
21mph
20 min Tabata Ride
Robin Arzón
Friday 6/3/22 @ 9:32 PM
147kj
54rpm
55%
17mph
Wednesday 6/8/22 @ 7:36 PM
✅
223kj
84rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 5:3 PM
119kj
55rpm
50%
16mph
Wednesday 6/1/22 @ 9:22 PM
✅
216kj
84rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
Wednesday 4/27/22 @ 9:53 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 5:15 PM
✅
92kj
61rpm
47%
16mph
Monday 2/14/22 @ 10:24 PM
✅
227kj
86rpm
48%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
Saturday 7/10/21 @ 3:55 PM
✅
363kj
87rpm
49%
21mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 175 kj
Saturday 9/9/23
kj
Sunday 9/10/23
30 min Pop Ride
Robin Arzón
✅ 297 kj
Wednesday 2/22/23
235 kj
Friday 1/6/23
30 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Thursday 11/17/22
252 kj
Saturday 11/12/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 230 kj
Thursday 9/1/22
167 kj
Monday 8/1/22
20 min Tabata Ride
Robin Arzón
✅ 243 kj
Monday 8/1/22
147 kj
Friday 6/3/22
20 min Pop Ride
Robin Arzón
✅ 223 kj
Wednesday 6/8/22
119 kj
Sunday 2/13/22
20 min Low Impact Ride
Robin Arzón
✅ 216 kj
Wednesday 6/1/22
113 kj
Saturday 5/28/22
15 min Low Impact Ride
Robin Arzón
kj
Wednesday 4/27/22
✅ 92 kj
Friday 10/15/21
20 min 80s Ride
Robin Arzón
✅ 227 kj
Monday 2/14/22
93 kj
Wednesday 2/9/22
30 min In the Heights Ride
Robin Arzón
✅ 363 kj
Saturday 7/10/21
220 kj
Saturday 7/10/21