Shake and Bake

Workouts

Saturday 12/4/21 @ 7:19 PM
171kj
71rpm
41%
16mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 12/7/21 @ 2:3 AM
✅
263kj
69rpm
50%
19mph
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:42 AM
✅
506kj
72rpm
54%
21mph
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
Friday 6/21/19 @ 7:31 PM
283kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph
Tuesday 3/5/19 @ 4:12 PM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/20/18 @ 2:17 AM
✅
196kj
80rpm
47%
20mph
Thursday 10/25/18 @ 3:46 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 2:56 PM
✅
382kj
77rpm
45%
18mph
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 5:1 PM
✅
250kj
81rpm
44%
18mph

Workouts

30 min Live DJ Ride
Matt Wilpers
171 kj
Saturday 12/4/21
✅ 263 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 1/17/21
✅ 506 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 3/30/20
✅ 777 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/28/20
✅ 645 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
✅ 507 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 4/16/19
✅ 63 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Friday 6/21/19
✅ 649 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Tuesday 3/5/19
✅ 196 kj
Sunday 5/20/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 10/25/18
✅ 382 kj
Saturday 10/27/18
30 min Pride Ride
Denis Morton
187 kj
Friday 6/8/18
✅ 250 kj
Sunday 6/10/18