Shake and Bake

Workouts

Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Saturday 1/26/19 @ 3:54 PM
303kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Monday 4/8/19 @ 3:13 PM
305kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Thursday 4/4/19 @ 3:42 AM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
Wednesday 1/23/19 @ 8:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
Friday 12/7/18 @ 3:44 AM
205kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
βœ… 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/23/20
βœ… 846 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 7/19/20
βœ… 1195 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
βœ… 807 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 1/26/19
βœ… 571 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Friday 7/5/19
βœ… 592 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/8/19
βœ… 580 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 4/4/19
βœ… 592 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/23/19
βœ… 553 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Friday 12/7/18
βœ… 326 kj
Thursday 12/6/18