Shake and Bake

Workouts

Sunday 2/14/21 @ 1:27 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
Monday 2/25/19 @ 7:50 PM
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 3:5 PM
✅
760kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
270 kj
Sunday 2/14/21
✅ 399 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/9/20
✅ 527 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 7/12/19
✅ 361 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 3/25/20
✅ 238 kj
Sunday 3/22/20
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 10/31/18
✅ 358 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
✅ 382 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 2/26/20
✅ 355 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 8/26/19
✅ 386 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 3/29/19
✅ 467 kj
Wednesday 3/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Monday 2/25/19
✅ 760 kj
Monday 2/18/19