Shake and Bake

Workouts

Sunday 2/14/21 @ 1:27 AM
βœ…
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/9/22 @ 4:30 PM
246kj
85rpm
35%
16mph
Saturday 3/21/20 @ 2:35 PM
βœ…
169kj
78rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 8:52 PM
150kj
81rpm
35%
15mph
Monday 11/5/18 @ 5:21 PM
βœ…
194kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 10/7/20 @ 9:28 PM
162kj
82rpm
36%
15mph
Wednesday 3/25/20 @ 5:48 PM
βœ…
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 6:58 PM
174kj
87rpm
35%
16mph
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/10/20 @ 7:29 PM
βœ…
187kj
81rpm
40%
16mph
Monday 8/26/19 @ 6:23 PM
βœ…
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
Friday 3/1/19 @ 5:8 PM
βœ…
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:18 PM
219kj
82rpm
35%
15mph
Monday 2/25/19 @ 7:50 PM
βœ…
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:44 PM
494kj
80rpm
38%
16mph
Friday 1/25/19 @ 5:14 PM
βœ…
310kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:30 PM
229kj
78rpm
36%
15mph
Wednesday 10/24/18 @ 5:2 PM
βœ…
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 11:7 PM
191kj
89rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 270 kj
Sunday 2/14/21
246 kj
Tuesday 8/9/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 169 kj
Saturday 3/21/20
150 kj
Wednesday 11/25/20
30 min Queen Rock Ride
Denis Morton
βœ… 194 kj
Monday 11/5/18
162 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 181 kj
Wednesday 3/25/20
174 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/18/19
βœ… 187 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Monday 8/26/19
285 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Friday 3/1/19
219 kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 2/25/19
494 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Friday 1/25/19
229 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Wednesday 10/24/18
191 kj
Friday 2/2/18