Shake and Bake

Workouts

Saturday 1/9/21 @ 11:15 PM
179kj
76rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/7/21 @ 12:9 AM
✅
273kj
75rpm
48%
19mph
Monday 7/1/19 @ 6:25 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:14 PM
✅
384kj
81rpm
43%
18mph
Saturday 6/8/19 @ 3:21 PM
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 9:56 PM
✅
505kj
84rpm
43%
19mph
Thursday 4/25/19 @ 4:50 PM
288kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:16 AM
✅
366kj
84rpm
40%
17mph
Saturday 3/2/19 @ 7:31 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:54 PM
✅
348kj
80rpm
42%
17mph
Tuesday 1/8/19 @ 8:53 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:13 PM
✅
379kj
83rpm
44%
19mph
Tuesday 12/11/18 @ 7:55 PM
112kj
66rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 12/27/18 @ 7:4 PM
✅
133kj
80rpm
45%
19mph
Friday 12/7/18 @ 4:9 PM
187kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/22/17 @ 2:2 PM
✅
203kj
89rpm
45%
20mph
Tuesday 10/16/18 @ 6:4 PM
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/4/18 @ 3:28 PM
✅
241kj
84rpm
49%
21mph
Sunday 12/2/18 @ 6:12 PM
415kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:40 PM
✅
530kj
89rpm
41%
19mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
179 kj
Saturday 1/9/21
✅ 273 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/1/19
✅ 384 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 6/8/19
✅ 505 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Thursday 4/25/19
✅ 366 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 3/2/19
✅ 348 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Tuesday 1/8/19
✅ 379 kj
Tuesday 1/8/19
15 min Tabata Ride
Robin Arzón
112 kj
Tuesday 12/11/18
✅ 133 kj
Thursday 12/27/18
20 min FTP Test Ride
Matt Wilpers
187 kj
Friday 12/7/18
✅ 203 kj
Friday 9/22/17
20 min FTP Test Ride
Denis Morton
177 kj
Tuesday 10/16/18
✅ 241 kj
Tuesday 12/4/18
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 12/2/18
✅ 530 kj
Saturday 12/1/18