Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:47 PM
βœ…
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 1:14 PM
61kj
80rpm
29%
12mph
Monday 12/14/20 @ 3:7 PM
βœ…
443kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:22 AM
289kj
89rpm
36%
16mph
Sunday 11/22/20 @ 6:28 PM
βœ…
488kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:38 AM
324kj
85rpm
39%
17mph
Saturday 11/14/20 @ 2:59 PM
βœ…
626kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:2 PM
435kj
86rpm
39%
17mph
Thursday 11/12/20 @ 1:9 PM
βœ…
434kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 9:30 AM
298kj
85rpm
38%
17mph
Friday 6/12/20 @ 1:18 PM
βœ…
614kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
Monday 6/8/20 @ 3:0 PM
βœ…
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:17 AM
335kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 11:43 AM
βœ…
211kj
84rpm
40%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
Thursday 2/20/20 @ 11:38 PM
βœ…
413kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 9:24 AM
304kj
83rpm
38%
16mph
Tuesday 8/20/19 @ 9:59 AM
βœ…
305kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 8:31 PM
275kj
83rpm
38%
16mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Wednesday 12/9/20
61 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 443 kj
Monday 12/14/20
289 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 11/22/20
324 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Saturday 11/14/20
435 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Thursday 11/12/20
298 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Friday 6/12/20
399 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Monday 6/8/20
335 kj
Monday 6/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 211 kj
Tuesday 11/5/19
198 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Thursday 2/20/20
304 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Tuesday 8/20/19
275 kj
Tuesday 8/13/19