Shake and Bake

Workouts

Wednesday 1/6/21 @ 3:3 PM
✅
290kj
81rpm
45%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
Wednesday 9/11/19 @ 9:19 AM
✅
208kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 10:38 PM
139kj
79rpm
34%
14mph
Monday 10/31/22 @ 4:21 PM
✅
285kj
87rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:51 AM
123kj
79rpm
33%
14mph
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Saturday 4/9/22 @ 4:33 PM
✅
610kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 10:8 PM
225kj
69rpm
34%
13mph
Sunday 3/20/22 @ 5:17 PM
✅
613kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 1:33 PM
229kj
68rpm
35%
13mph
Friday 2/11/22 @ 11:14 AM
✅
306kj
78rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Saturday 2/22/20 @ 6:53 PM
✅
522kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 290 kj
Wednesday 1/6/21
129 kj
Friday 5/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Wednesday 9/11/19
139 kj
Monday 4/24/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 285 kj
Monday 10/31/22
123 kj
Wednesday 2/22/23
20 min FTP Test Ride
Denis Morton
✅ 333 kj
Thursday 5/5/22
79 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 4/9/22
225 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 3/20/22
229 kj
Sunday 3/13/22
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Friday 2/11/22
90 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 2/22/20
165 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 6/1/20
100 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 434 kj
Saturday 2/8/20
190 kj
Monday 3/2/20