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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Friday 6/5/20 @ 8:32 PM
β
388
kj
80
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/28/19 @ 12:26 AM
174
kj
80
rpm
29
%
13
mph
Wednesday 8/21/19 @ 9:44 PM
β
270
kj
80
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/1/20 @ 10:41 PM
kj
rpm
%
0
mph
Monday 10/21/19 @ 9:37 PM
β
266
kj
80
rpm
45
%
19
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/22/18 @ 3:25 PM
115
kj
71
rpm
25
%
11
mph
Sunday 4/14/19 @ 9:38 PM
β
428
kj
80
rpm
47
%
20
mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 3/19/16 @ 5:54 PM
315
kj
71
rpm
45
%
17
mph
Saturday 12/8/18 @ 2:52 PM
β
518
kj
78
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/8/18 @ 2:56 PM
269
kj
73
rpm
32
%
13
mph
Sunday 12/2/18 @ 3:27 PM
β
209
kj
87
rpm
45
%
20
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 11/19/18 @ 2:27 PM
101
kj
70
rpm
34
%
13
mph
Friday 9/14/18 @ 2:54 PM
β
337
kj
84
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/11/18 @ 9:25 PM
239
kj
75
rpm
37
%
15
mph
Sunday 5/20/18 @ 2:58 PM
β
408
kj
85
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/7/18 @ 1:25 PM
105
kj
81
rpm
21
%
10
mph
Saturday 3/31/18 @ 1:43 PM
kj
rpm
%
0
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 3/29/18 @ 4:24 PM
β
127
kj
79
rpm
28
%
13
mph
Monday 2/19/18 @ 2:23 PM
β
377
kj
81
rpm
44
%
18
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 2:25 PM
228
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
388
kj
Friday 6/5/20
174
kj
Thursday 3/28/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
270
kj
Wednesday 8/21/19
kj
Friday 5/1/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
266
kj
Monday 10/21/19
115
kj
Wednesday 8/22/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
β
428
kj
Sunday 4/14/19
315
kj
Saturday 3/19/16
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
518
kj
Saturday 12/8/18
269
kj
Saturday 12/8/18
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
209
kj
Sunday 12/2/18
101
kj
Monday 11/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
337
kj
Friday 9/14/18
239
kj
Tuesday 9/11/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
408
kj
Sunday 5/20/18
105
kj
Monday 5/7/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Saturday 3/31/18
β
127
kj
Thursday 3/29/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
377
kj
Monday 2/19/18
228
kj
Monday 2/19/18
Previous Workouts
Next Workouts