Shake and Bake

Workouts

Friday 6/5/20 @ 8:32 PM
βœ…
388kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:26 AM
174kj
80rpm
29%
13mph
Wednesday 8/21/19 @ 9:44 PM
βœ…
270kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 10:41 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 9:37 PM
βœ…
266kj
80rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 8/22/18 @ 3:25 PM
115kj
71rpm
25%
11mph
Sunday 4/14/19 @ 9:38 PM
βœ…
428kj
80rpm
47%
20mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Saturday 3/19/16 @ 5:54 PM
315kj
71rpm
45%
17mph
Saturday 12/8/18 @ 2:52 PM
βœ…
518kj
78rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:56 PM
269kj
73rpm
32%
13mph
Sunday 12/2/18 @ 3:27 PM
βœ…
209kj
87rpm
45%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/19/18 @ 2:27 PM
101kj
70rpm
34%
13mph
Friday 9/14/18 @ 2:54 PM
βœ…
337kj
84rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:25 PM
239kj
75rpm
37%
15mph
Sunday 5/20/18 @ 2:58 PM
βœ…
408kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/7/18 @ 1:25 PM
105kj
81rpm
21%
10mph
Saturday 3/31/18 @ 1:43 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/29/18 @ 4:24 PM
βœ…
127kj
79rpm
28%
13mph
Monday 2/19/18 @ 2:23 PM
βœ…
377kj
81rpm
44%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 388 kj
Friday 6/5/20
174 kj
Thursday 3/28/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 270 kj
Wednesday 8/21/19
kj
Friday 5/1/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 266 kj
Monday 10/21/19
115 kj
Wednesday 8/22/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
βœ… 428 kj
Sunday 4/14/19
315 kj
Saturday 3/19/16
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 518 kj
Saturday 12/8/18
269 kj
Saturday 12/8/18
20 min HIIT Ride
Christine D'Ercole
βœ… 209 kj
Sunday 12/2/18
101 kj
Monday 11/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 337 kj
Friday 9/14/18
239 kj
Tuesday 9/11/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 408 kj
Sunday 5/20/18
105 kj
Monday 5/7/18
30 min 80s Ride
Christine D'Ercole
kj
Saturday 3/31/18
βœ… 127 kj
Thursday 3/29/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 377 kj
Monday 2/19/18
228 kj
Monday 2/19/18