Shake and Bake

Workouts

Friday 8/11/23 @ 2:46 PM
75kj
72rpm
39%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/11/23 @ 1:36 PM
βœ…
168kj
72rpm
53%
21mph
Thursday 5/14/20 @ 7:22 PM
125kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:44 PM
βœ…
212kj
81rpm
48%
20mph
Tuesday 10/15/19 @ 9:57 PM
174kj
78rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Sunday 5/3/20 @ 4:0 PM
βœ…
361kj
87rpm
48%
21mph
Saturday 7/13/19 @ 2:31 PM
189kj
80rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 3:30 PM
βœ…
366kj
84rpm
50%
21mph
Monday 9/23/19 @ 9:4 PM
182kj
77rpm
40%
16mph
30 min Shakira Ride
Hannah Corbin
Tuesday 10/8/19 @ 1:45 PM
βœ…
331kj
85rpm
47%
20mph
Friday 12/27/19 @ 10:26 AM
116kj
77rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 12:20 PM
βœ…
206kj
82rpm
47%
20mph
Thursday 12/19/19 @ 2:11 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/18/19 @ 11:58 AM
βœ…
175kj
79rpm
51%
21mph
Tuesday 4/23/19 @ 11:46 PM
201kj
75rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/23/19 @ 12:35 PM
βœ…
330kj
78rpm
51%
21mph
Wednesday 4/10/19 @ 1:13 PM
219kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:25 PM
βœ…
352kj
85rpm
49%
21mph
Tuesday 9/18/18 @ 9:16 PM
295kj
76rpm
42%
17mph
45 min Latin Ride
Robin ArzΓ³n
Sunday 10/28/18 @ 4:17 PM
βœ…
376kj
86rpm
43%
18mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
75 kj
Friday 8/11/23
βœ… 168 kj
Friday 8/11/23
20 min Pop Ride
Cody Rigsby
125 kj
Thursday 5/14/20
βœ… 212 kj
Thursday 5/21/20
30 min JLO Ride
Jess & Robin
174 kj
Tuesday 10/15/19
βœ… 361 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
189 kj
Saturday 7/13/19
βœ… 366 kj
Tuesday 7/9/19
30 min Shakira Ride
Hannah Corbin
182 kj
Monday 9/23/19
βœ… 331 kj
Tuesday 10/8/19
20 min HIIT Ride
Alex Toussaint
116 kj
Friday 12/27/19
βœ… 206 kj
Thursday 12/19/19
15 min Move for More: Tabata Ride
Olivia Amato
kj
Thursday 12/19/19
βœ… 175 kj
Wednesday 12/18/19
30 min Show Up Ride
Cody Rigsby
201 kj
Tuesday 4/23/19
βœ… 330 kj
Tuesday 4/23/19
30 min Show Up Ride
Cody Rigsby
219 kj
Wednesday 4/10/19
βœ… 352 kj
Saturday 4/6/19
45 min Latin Ride
Robin ArzΓ³n
295 kj
Tuesday 9/18/18
βœ… 376 kj
Sunday 10/28/18