Shake and Bake
Workouts
Friday 8/11/23 @ 2:46 PM
75kj
72rpm
39%
15mph
Friday 8/11/23 @ 1:36 PM
✅
168kj
72rpm
53%
21mph
Thursday 5/14/20 @ 7:22 PM
125kj
80rpm
40%
16mph
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Tuesday 10/15/19 @ 9:57 PM
174kj
78rpm
39%
16mph
Sunday 5/3/20 @ 4:0 PM
✅
361kj
87rpm
48%
21mph
Saturday 7/13/19 @ 2:31 PM
189kj
80rpm
40%
17mph
Tuesday 7/9/19 @ 3:30 PM
✅
366kj
84rpm
50%
21mph
Monday 9/23/19 @ 9:4 PM
182kj
77rpm
40%
16mph
Tuesday 10/8/19 @ 1:45 PM
✅
331kj
85rpm
47%
20mph
Friday 12/27/19 @ 10:26 AM
116kj
77rpm
39%
16mph
Thursday 12/19/19 @ 12:20 PM
✅
206kj
82rpm
47%
20mph
Thursday 12/19/19 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 11:58 AM
✅
175kj
79rpm
51%
21mph
Tuesday 4/23/19 @ 11:46 PM
201kj
75rpm
43%
17mph
Tuesday 4/23/19 @ 12:35 PM
✅
330kj
78rpm
51%
21mph
Wednesday 4/10/19 @ 1:13 PM
219kj
76rpm
44%
17mph
Saturday 4/6/19 @ 12:25 PM
✅
352kj
85rpm
49%
21mph
Tuesday 9/18/18 @ 9:16 PM
295kj
76rpm
42%
17mph
Sunday 10/28/18 @ 4:17 PM
✅
376kj
86rpm
43%
18mph
Workouts
kj
Thursday 12/19/19