Shake and Bake

Workouts

Monday 1/8/24 @ 1:38 AM
636kj
93rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 12:15 PM
668kj
90rpm
51%
23mph
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:15 PM
962kj
94rpm
52%
24mph
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
988kj
96rpm
50%
24mph
Sunday 3/22/20 @ 1:51 AM
393kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:4 PM
444kj
84rpm
54%
23mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:0 PM
766kj
82rpm
59%
24mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/17 @ 6:24 PM
970kj
83rpm
57%
24mph
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:23 PM
682kj
82rpm
56%
23mph
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:56 AM
749kj
89rpm
54%
24mph
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:21 PM
330kj
81rpm
42%
17mph
Saturday 1/5/19 @ 5:36 PM
778kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:41 PM
1052kj
87rpm
57%
25mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
636 kj
Monday 1/8/24
668 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
962 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
846 kj
Thursday 2/25/21
988 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 3/22/20
444 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
766 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
970 kj
Sunday 8/20/17
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Thursday 11/7/19
682 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
614 kj
Friday 7/19/19
749 kj
Tuesday 9/24/19
45 min Low Impact Ride
Matt Wilpers
551 kj
Thursday 2/28/19
330 kj
Wednesday 2/27/19
60 min Power Zone Ride
Matt Wilpers
778 kj
Saturday 1/5/19
1052 kj
Saturday 1/5/19