Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:0 AM
645kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 12:49 AM
501kj
86rpm
46%
20mph
Wednesday 8/18/21 @ 2:16 AM
610kj
76rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:40 AM
523kj
89rpm
45%
20mph
Tuesday 7/20/21 @ 2:13 AM
593kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:59 AM
484kj
98rpm
42%
20mph
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 4:6 AM
727kj
83rpm
50%
21mph
Monday 6/1/20 @ 3:15 AM
413kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:38 AM
349kj
100rpm
43%
21mph
Wednesday 12/30/20 @ 2:57 AM
429kj
88rpm
52%
23mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/27/19 @ 1:1 AM
345kj
80rpm
50%
21mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:8 AM
571kj
90rpm
48%
22mph
Wednesday 4/1/20 @ 12:59 AM
604kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:7 AM
561kj
86rpm
49%
21mph
Friday 6/21/19 @ 11:56 AM
549kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 2:41 AM
529kj
77rpm
52%
21mph
Saturday 5/11/19 @ 3:17 PM
kj
rpm
%
0mph
45 min 90s Ride
Christine D'Ercole
Tuesday 4/23/19 @ 11:23 PM
434kj
74rpm
50%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
645 kj
Tuesday 8/3/21
501 kj
Sunday 8/8/21
45 min Power Zone Max Ride
Matt Wilpers
610 kj
Wednesday 8/18/21
523 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 7/20/21
484 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
727 kj
Tuesday 12/10/19
30 min Power Zone Endurance Ride
Olivia Amato
413 kj
Monday 6/1/20
349 kj
Friday 1/29/21
30 min Queen Rock Ride
Denis Morton
429 kj
Wednesday 12/30/20
345 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
571 kj
Monday 8/31/20
45 min Power Zone Ride
Olivia Amato
604 kj
Wednesday 4/1/20
561 kj
Wednesday 4/1/20
45 min 80s Ride
Jennifer Jacobs
549 kj
Friday 6/21/19
529 kj
Saturday 6/22/19
45 min 90s Ride
Christine D'Ercole
kj
Saturday 5/11/19
434 kj
Tuesday 4/23/19