Shake and Bake

Workouts

Tuesday 2/25/20 @ 2:34 AM
593kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 6:34 PM
280kj
86rpm
37%
16mph
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:2 PM
333kj
88rpm
38%
17mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 11:50 PM
281kj
85rpm
38%
16mph
Friday 7/17/20 @ 10:18 PM
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:19 PM
303kj
92rpm
36%
17mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:43 PM
575kj
86rpm
38%
17mph
Thursday 6/18/20 @ 7:55 PM
436kj
89rpm
52%
23mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:37 PM
195kj
88rpm
37%
17mph
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:4 PM
260kj
88rpm
36%
16mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 2/25/20
280 kj
Friday 3/18/22
45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
333 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
400 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
419 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Tuesday 10/29/19
281 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Friday 7/17/20
303 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
575 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
436 kj
Thursday 6/18/20
195 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 5/11/20
260 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
306 kj
Thursday 4/2/20