Shake and Bake

Workouts

Wednesday 10/20/21 @ 8:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 10/20/21 @ 8:54 PM
✅
148kj
67rpm
46%
16mph
Tuesday 6/15/21 @ 11:54 PM
✅
70kj
79rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Wednesday 7/14/21 @ 9:21 PM
64kj
76rpm
33%
14mph
Saturday 9/4/21 @ 5:23 PM
171kj
74rpm
40%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/28/21 @ 3:45 PM
✅
217kj
67rpm
45%
16mph
Saturday 7/17/21 @ 5:58 PM
107kj
83rpm
36%
15mph
20 min Hip Hop Ride
Ally Love
Friday 7/30/21 @ 7:13 PM
✅
122kj
78rpm
37%
15mph
Sunday 5/30/21 @ 3:51 PM
132kj
80rpm
41%
17mph
20 min 80s Ride
Ally Love
Tuesday 6/1/21 @ 9:30 PM
✅
165kj
77rpm
46%
18mph
Tuesday 4/13/21 @ 8:57 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 5/20/21 @ 11:52 PM
✅
154kj
75rpm
43%
17mph
Friday 5/7/21 @ 11:51 PM
✅
130kj
78rpm
41%
17mph
20 min 80s Ride
Ally Love
Monday 5/10/21 @ 12:16 AM
105kj
69rpm
39%
14mph
Sunday 4/11/21 @ 4:29 PM
✅
127kj
78rpm
41%
17mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:33 PM
114kj
65rpm
46%
16mph
Tuesday 3/9/21 @ 5:59 PM
116kj
81rpm
38%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/23/21 @ 9:35 PM
✅
148kj
78rpm
41%
17mph
Saturday 12/21/19 @ 5:27 PM
196kj
77rpm
42%
17mph
30 min Holiday Ride
Ally Love
Sunday 11/29/20 @ 5:12 PM
✅
198kj
80rpm
40%
16mph

Workouts

20 min HIIT Ride
Ally Love
kj
Wednesday 10/20/21
✅ 148 kj
Wednesday 10/20/21
15 min Low Impact Ride
Ally Love
✅ 70 kj
Tuesday 6/15/21
64 kj
Wednesday 7/14/21
30 min HIIT & Hills Ride
Ally Love
171 kj
Saturday 9/4/21
✅ 217 kj
Saturday 8/28/21
20 min Hip Hop Ride
Ally Love
107 kj
Saturday 7/17/21
✅ 122 kj
Friday 7/30/21
20 min 80s Ride
Ally Love
132 kj
Sunday 5/30/21
✅ 165 kj
Tuesday 6/1/21
20 min Hip Hop Ride
Ally Love
kj
Tuesday 4/13/21
✅ 154 kj
Thursday 5/20/21
20 min 80s Ride
Ally Love
✅ 130 kj
Friday 5/7/21
105 kj
Monday 5/10/21
20 min Country Ride
Ally Love
✅ 127 kj
Sunday 4/11/21
114 kj
Sunday 4/11/21
20 min Hip Hop Ride
Ally Love
116 kj
Tuesday 3/9/21
✅ 148 kj
Tuesday 3/23/21
30 min Holiday Ride
Ally Love
196 kj
Saturday 12/21/19
✅ 198 kj
Sunday 11/29/20