Shake and Bake

Workouts

Sunday 11/12/23 @ 6:52 PM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
122kj
61rpm
39%
13mph
Saturday 3/18/23 @ 10:38 PM
174kj
83rpm
37%
16mph
30 min 80s Ride
Ally Love
Wednesday 3/15/23 @ 12:20 PM
130kj
67rpm
39%
14mph
Saturday 2/5/22 @ 5:55 PM
182kj
81rpm
39%
16mph
30 min Pop Ride
Ally Love
Wednesday 2/2/22 @ 12:28 PM
137kj
66rpm
39%
14mph
Tuesday 2/8/22 @ 10:53 PM
208kj
82rpm
39%
17mph
30 min Tabata Ride
Ally Love
Tuesday 2/8/22 @ 10:59 AM
134kj
68rpm
38%
14mph
Thursday 1/14/21 @ 10:47 PM
88kj
87rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 12:39 PM
65kj
68rpm
40%
15mph
Sunday 9/27/20 @ 3:54 PM
406kj
71rpm
46%
17mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:52 PM
317kj
71rpm
40%
15mph
Wednesday 8/12/20 @ 11:19 PM
249kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Saturday 3/7/20 @ 7:17 PM
77kj
84rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/3/20 @ 11:50 AM
74kj
70rpm
39%
15mph
Saturday 1/18/20 @ 7:14 PM
276kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Tuesday 10/8/19 @ 11:20 PM
256kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/2/19 @ 10:52 AM
226kj
66rpm
41%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Sunday 11/12/23
122 kj
Sunday 11/12/23
30 min 80s Ride
Ally Love
174 kj
Saturday 3/18/23
130 kj
Wednesday 3/15/23
30 min Pop Ride
Ally Love
182 kj
Saturday 2/5/22
137 kj
Wednesday 2/2/22
30 min Tabata Ride
Ally Love
208 kj
Tuesday 2/8/22
134 kj
Tuesday 2/8/22
15 min Soul Music Ride
Ally Love
88 kj
Thursday 1/14/21
65 kj
Saturday 3/14/20
60 min Feel Good Ride
Ally Love
406 kj
Sunday 9/27/20
317 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
249 kj
Wednesday 8/12/20
131 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 3/7/20
74 kj
Tuesday 3/3/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Saturday 1/18/20
224 kj
Friday 7/5/19
45 min Intervals & Arms Ride
Ally Love
256 kj
Tuesday 10/8/19
226 kj
Wednesday 10/2/19