Shake and Bake

Workouts

Thursday 10/19/23 @ 1:42 AM
120kj
77rpm
40%
16mph
20 min 80s Pop Ride
Ally Love
Saturday 10/14/23 @ 4:55 PM
✅
143kj
66rpm
47%
17mph
Saturday 10/8/22 @ 7:27 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Saturday 4/23/22 @ 11:1 AM
✅
101kj
80rpm
35%
15mph
Monday 7/11/22 @ 8:53 PM
175kj
83rpm
37%
16mph
30 min Low Impact Ride
Ally Love
Monday 7/11/22 @ 9:1 PM
✅
282kj
76rpm
48%
20mph
Saturday 5/21/22 @ 4:36 PM
177kj
80rpm
39%
16mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:55 AM
✅
275kj
76rpm
47%
19mph
Friday 7/23/21 @ 5:21 PM
129kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/5/21 @ 6:7 PM
✅
178kj
66rpm
44%
16mph
Saturday 5/15/21 @ 6:14 PM
75kj
67rpm
35%
12mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/20/21 @ 7:30 PM
✅
128kj
61rpm
48%
16mph
Friday 4/23/21 @ 4:22 PM
✅
222kj
88rpm
39%
18mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
221kj
68rpm
46%
17mph
Tuesday 3/9/21 @ 5:34 PM
✅
146kj
76rpm
43%
17mph
20 min HIIT Ride
Ally Love
Wednesday 2/24/21 @ 6:17 PM
136kj
66rpm
45%
16mph
Saturday 9/12/20 @ 5:19 PM
194kj
77rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
✅
208kj
72rpm
44%
17mph
Saturday 6/20/20 @ 4:45 PM
114kj
82rpm
41%
17mph
15 min Tabata Ride
Ally Love
Monday 7/6/20 @ 5:23 PM
✅
132kj
63rpm
52%
18mph

Workouts

20 min 80s Pop Ride
Ally Love
120 kj
Thursday 10/19/23
✅ 143 kj
Saturday 10/14/23
20 min Recovery Ride
Ally Love
kj
Saturday 10/8/22
✅ 101 kj
Saturday 4/23/22
30 min Low Impact Ride
Ally Love
175 kj
Monday 7/11/22
✅ 282 kj
Monday 7/11/22
30 min 90s Ride
Ally Love
177 kj
Saturday 5/21/22
✅ 275 kj
Tuesday 4/26/22
30 min Intervals & Arms Ride
Ally Love
129 kj
Friday 7/23/21
✅ 178 kj
Monday 7/5/21
20 min 80s Pop Ride
Ally Love
75 kj
Saturday 5/15/21
✅ 128 kj
Wednesday 1/20/21
30 min 2000s Ride
Ally Love
✅ 222 kj
Friday 4/23/21
221 kj
Sunday 3/28/21
20 min HIIT Ride
Ally Love
✅ 146 kj
Tuesday 3/9/21
136 kj
Wednesday 2/24/21
30 min Pop Ride
Ally Love
194 kj
Saturday 9/12/20
✅ 208 kj
Thursday 9/10/20
15 min Tabata Ride
Ally Love
114 kj
Saturday 6/20/20
✅ 132 kj
Monday 7/6/20