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Shake and Bake
bird_by_bird
Santa Barbara
5
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
Tuesday 10/18/22 @ 12:27 PM
102
kj
74
rpm
31
%
12
mph
30 min Iceland Ride
Ben Alldis
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Sunday 10/31/21 @ 6:16 PM
✅
144
kj
84
rpm
34
%
15
mph
Tuesday 4/19/22 @ 12:16 PM
199
kj
76
rpm
33
%
14
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 11/1/21 @ 7:51 PM
✅
245
kj
87
rpm
33
%
15
mph
Saturday 11/27/21 @ 12:54 PM
198
kj
73
rpm
36
%
14
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Saturday 11/27/21 @ 11:20 PM
✅
213
kj
79
rpm
35
%
15
mph
Saturday 6/13/20 @ 12:43 PM
286
kj
80
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 10:32 PM
✅
311
kj
81
rpm
36
%
15
mph
Saturday 10/23/21 @ 1:0 PM
254
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 12:55 AM
✅
260
kj
82
rpm
33
%
14
mph
Saturday 10/16/21 @ 1:12 PM
320
kj
75
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/17/21 @ 12:33 AM
✅
409
kj
82
rpm
37
%
16
mph
Wednesday 4/22/20 @ 3:17 PM
323
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 5:47 PM
✅
339
kj
86
rpm
35
%
16
mph
Wednesday 2/26/20 @ 1:40 PM
✅
150
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 3/10/21 @ 5:19 PM
148
kj
86
rpm
34
%
15
mph
Thursday 2/20/20 @ 12:54 PM
226
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 7:11 PM
✅
244
kj
80
rpm
37
%
16
mph
Monday 4/19/21 @ 12:39 PM
195
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 2:39 PM
✅
244
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bird_by_bird
Santa Barbara
5
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
30 min Iceland Ride
Ben Alldis
View Class
Share
102
kj
Tuesday 10/18/22
✅
144
kj
Sunday 10/31/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
199
kj
Tuesday 4/19/22
✅
245
kj
Monday 11/1/21
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
198
kj
Saturday 11/27/21
✅
213
kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 6/13/20
✅
311
kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 10/23/21
✅
260
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 10/16/21
✅
409
kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Wednesday 4/22/20
✅
339
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
150
kj
Wednesday 2/26/20
148
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Thursday 2/20/20
✅
244
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 4/19/21
✅
244
kj
Tuesday 4/20/21
Previous Workouts
Next Workouts