Shake and Bake

Workouts

Tuesday 10/18/22 @ 12:27 PM
102kj
74rpm
31%
12mph
30 min Iceland Ride
Ben Alldis
Sunday 10/31/21 @ 6:16 PM
144kj
84rpm
34%
15mph
Tuesday 4/19/22 @ 12:16 PM
199kj
76rpm
33%
14mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 7:51 PM
245kj
87rpm
33%
15mph
Saturday 11/27/21 @ 12:54 PM
198kj
73rpm
36%
14mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 11:20 PM
213kj
79rpm
35%
15mph
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
Saturday 10/23/21 @ 1:0 PM
254kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 12:55 AM
260kj
82rpm
33%
14mph
Saturday 10/16/21 @ 1:12 PM
320kj
75rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:33 AM
409kj
82rpm
37%
16mph
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 7:11 PM
244kj
80rpm
37%
16mph
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph

Workouts

30 min Iceland Ride
Ben Alldis
102 kj
Tuesday 10/18/22
144 kj
Sunday 10/31/21
45 min Power Zone Max Ride
Ben Alldis
199 kj
Tuesday 4/19/22
245 kj
Monday 11/1/21
45 min The Beatles: Get Back Ride
Denis Morton
198 kj
Saturday 11/27/21
213 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 6/13/20
311 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 10/23/21
260 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 10/16/21
409 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 4/22/20
339 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Wednesday 2/26/20
148 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 2/20/20
244 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 4/19/21
244 kj
Tuesday 4/20/21