Shake and Bake

Workouts

Thursday 3/12/20 @ 11:53 AM
✅
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
Monday 9/28/20 @ 1:52 PM
✅
249kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:52 AM
189kj
83rpm
39%
17mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:34 PM
✅
483kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Thursday 3/12/20
201 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 9/28/20
189 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 7/11/20
✅ 483 kj
Friday 4/19/19