Shake and Bake
Workouts
Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
Tuesday 2/7/23 @ 12:50 PM
✅
196kj
71rpm
36%
14mph
Monday 1/23/23 @ 2:0 PM
130kj
73rpm
29%
12mph
Wednesday 1/18/23 @ 11:50 AM
✅
218kj
73rpm
37%
15mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Monday 10/11/21 @ 11:31 PM
✅
235kj
78rpm
36%
15mph
Sunday 5/8/22 @ 12:50 PM
134kj
89rpm
37%
17mph
Wednesday 5/13/20 @ 12:11 PM
✅
160kj
85rpm
41%
18mph
Thursday 3/31/22 @ 12:2 PM
202kj
80rpm
33%
14mph
Thursday 3/31/22 @ 12:8 PM
✅
212kj
84rpm
33%
14mph
Saturday 1/1/22 @ 5:0 PM
✅
76kj
84rpm
30%
13mph
Wednesday 1/5/22 @ 1:44 PM
58kj
80rpm
28%
12mph
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Tuesday 6/23/20 @ 7:36 PM
✅
141kj
78rpm
35%
14mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 8/10/19 @ 1:56 PM
✅
579kj
77rpm
41%
17mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Wednesday 11/6/19 @ 12:56 PM
✅
258kj
78rpm
39%
16mph
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
Monday 9/16/19 @ 2:52 PM
✅
275kj
81rpm
38%
16mph
Workouts
127
kj
Saturday 2/11/23
130
kj
Monday 1/23/23
58
kj
Wednesday 1/5/22
134
kj
Saturday 9/19/20
480
kj
Saturday 6/20/20
212
kj
Thursday 11/7/19