Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
436kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
475kj
78rpm
44%
18mph
Wednesday 11/2/22 @ 10:11 AM
183kj
77rpm
40%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:59 PM
251kj
79rpm
45%
19mph
Wednesday 5/13/20 @ 10:18 AM
107kj
73rpm
40%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 10/27/22 @ 8:23 PM
141kj
77rpm
43%
17mph
Tuesday 2/8/22 @ 4:42 PM
409kj
73rpm
50%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 4/6/21 @ 7:14 PM
333kj
77rpm
43%
18mph
Tuesday 7/13/21 @ 12:14 PM
105kj
77rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 7:40 PM
99kj
73rpm
44%
17mph
Sunday 6/6/21 @ 4:37 PM
482kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 6:43 PM
519kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 7:9 PM
349kj
84rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
477kj
77rpm
45%
18mph
Saturday 6/13/20 @ 12:0 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 8:38 PM
77kj
81rpm
42%
18mph
Saturday 6/6/20 @ 2:26 PM
154kj
74rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:29 PM
251kj
81rpm
44%
19mph
Tuesday 5/26/20 @ 8:27 PM
134kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:46 PM
30kj
66rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 1/6/24
475 kj
Saturday 1/6/24
30 min Halloween Ride
Cody Rigsby
183 kj
Wednesday 11/2/22
251 kj
Friday 10/28/22
20 min 2000s Ride
Kendall Toole
107 kj
Wednesday 5/13/20
141 kj
Thursday 10/27/22
45 min Climb Ride
Matt Wilpers
409 kj
Tuesday 2/8/22
333 kj
Tuesday 4/6/21
15 min Low Impact Ride
Christine D'Ercole
105 kj
Tuesday 7/13/21
99 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/6/21
519 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Wednesday 9/2/20
477 kj
Saturday 8/22/20
10 min Low Impact Ride
Ally Love
61 kj
Saturday 6/13/20
77 kj
Tuesday 2/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
154 kj
Saturday 6/6/20
251 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
30 kj
Tuesday 5/26/20