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Shake and Bake
biohazardwaist
Sandy Hook, CT
28
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
114 🔥
Beat biohazardwaist
Workouts
Previous Workouts
Next Workouts
Monday 1/9/23 @ 10:14 AM
167
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 1/16/23 @ 1:6 PM
✅
222
kj
81
rpm
42
%
18
mph
Tuesday 8/3/21 @ 10:29 PM
363
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 12:17 PM
✅
384
kj
82
rpm
44
%
19
mph
Monday 1/3/22 @ 2:5 PM
✅
381
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 11:54 PM
368
kj
84
rpm
43
%
18
mph
Thursday 7/15/21 @ 1:26 AM
✅
355
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/15/21 @ 11:55 AM
349
kj
87
rpm
41
%
18
mph
Friday 5/28/21 @ 4:35 PM
✅
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/9/20 @ 5:7 PM
7
kj
0
rpm
0
%
0
mph
Wednesday 12/30/20 @ 1:14 PM
69
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/23/20 @ 5:39 PM
✅
82
kj
82
rpm
43
%
18
mph
Tuesday 12/22/20 @ 9:58 PM
✅
424
kj
80
rpm
47
%
19
mph
45 min Holiday Ride
Christine D'Ercole
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Tuesday 12/22/20 @ 9:54 PM
413
kj
80
rpm
46
%
19
mph
Thursday 12/17/20 @ 8:36 PM
130
kj
84
rpm
39
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 1:4 PM
✅
177
kj
84
rpm
44
%
19
mph
Friday 9/4/20 @ 4:22 PM
✅
333
kj
70
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Friday 4/3/20 @ 4:20 PM
0
kj
57
rpm
29
%
9
mph
Thursday 4/2/20 @ 8:45 PM
154
kj
67
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/2/20 @ 3:13 PM
✅
217
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
biohazardwaist
Sandy Hook, CT
28
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
114 🔥
Beat biohazardwaist
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
167
kj
Monday 1/9/23
✅
222
kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Tuesday 8/3/21
✅
384
kj
Monday 8/9/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
381
kj
Monday 1/3/22
368
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 7/15/21
349
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Friday 5/28/21
7
kj
Sunday 8/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Wednesday 12/30/20
✅
82
kj
Sunday 8/23/20
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
424
kj
Tuesday 12/22/20
413
kj
Tuesday 12/22/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
130
kj
Thursday 12/17/20
✅
177
kj
Wednesday 11/18/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
333
kj
Friday 9/4/20
0
kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
154
kj
Thursday 4/2/20
✅
217
kj
Thursday 4/2/20
Previous Workouts
Next Workouts