Shake and Bake

Workouts

Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 10:9 AM
✅
493kj
83rpm
48%
20mph
Tuesday 1/26/21 @ 7:26 PM
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:57 PM
✅
509kj
84rpm
48%
20mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:46 AM
494kj
87rpm
46%
21mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:56 PM
513kj
82rpm
49%
20mph
Wednesday 11/6/19 @ 4:27 PM
305kj
102rpm
39%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:57 AM
✅
314kj
86rpm
45%
19mph
Tuesday 12/3/19 @ 7:27 PM
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 9:2 PM
✅
654kj
82rpm
48%
20mph
Tuesday 11/12/19 @ 1:35 AM
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 8:54 PM
✅
506kj
82rpm
48%
20mph
Wednesday 11/6/19 @ 5:13 PM
302kj
103rpm
38%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/22/19 @ 11:3 PM
✅
335kj
91rpm
57%
20mph
Wednesday 8/7/19 @ 1:17 AM
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:2 AM
✅
542kj
83rpm
50%
21mph
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 11:20 AM
54kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 1/28/20
✅ 493 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 1/26/21
✅ 509 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
494 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
513 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 11/6/19
✅ 314 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
645 kj
Tuesday 12/3/19
✅ 654 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 11/12/19
✅ 506 kj
Thursday 11/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Wednesday 11/6/19
✅ 335 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 8/7/19
✅ 542 kj
Tuesday 10/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 6/25/19
54 kj
Saturday 4/6/19