Shake and Bake

Workouts

Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Friday 5/24/19 @ 8:36 PM
✅
154kj
97rpm
37%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Tuesday 2/4/20
221 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
185 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
161 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 9/11/20
145 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
153 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 3/25/20
198 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/21/20
136 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 1/8/20
152 kj
Sunday 11/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Friday 5/24/19
51 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/11/19
135 kj
Monday 6/10/19