Shake and Bake
Workouts
Saturday 6/12/21 @ 3:58 PM
119kj
75rpm
40%
16mph
Thursday 7/1/21 @ 10:55 PM
✅
135kj
82rpm
40%
17mph
Thursday 11/5/20 @ 4:27 PM
✅
182kj
70rpm
43%
16mph
Friday 11/6/20 @ 4:1 PM
173kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 4:39 PM
126kj
75rpm
41%
16mph
Monday 10/5/20 @ 10:54 PM
✅
134kj
82rpm
40%
17mph
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
Monday 4/6/20 @ 5:1 PM
✅
218kj
76rpm
44%
17mph
Monday 3/30/20 @ 4:44 PM
✅
228kj
73rpm
46%
18mph
Monday 3/30/20 @ 4:45 PM
204kj
80rpm
41%
17mph
Tuesday 2/25/20 @ 3:24 PM
✅
188kj
65rpm
46%
16mph
Tuesday 3/3/20 @ 10:46 AM
161kj
73rpm
38%
15mph
Tuesday 12/24/19 @ 6:16 PM
220kj
71rpm
39%
15mph
Friday 1/24/20 @ 10:46 AM
✅
250kj
84rpm
35%
15mph
Thursday 10/10/19 @ 6:11 PM
✅
198kj
73rpm
43%
17mph
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 12:8 PM
✅
193kj
65rpm
46%
16mph
Monday 11/5/18 @ 10:34 AM
kj
rpm
%
0mph
Friday 6/22/18 @ 4:23 PM
✅
225kj
74rpm
46%
18mph
Friday 6/29/18 @ 9:59 AM
kj
rpm
%
0mph
Workouts
220
kj
Tuesday 12/24/19