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Shake and Bake
bikingback
#menacestrong
3
Beat capttom
VS
capttom
❤️#Ride4Kim
91 🔥
Beat bikingback
Workouts
Previous Workouts
Next Workouts
Thursday 5/10/18 @ 9:22 PM
331
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/10/18 @ 9:25 PM
✅
473
kj
92
rpm
44
%
20
mph
Wednesday 4/25/18 @ 2:9 PM
278
kj
86
rpm
38
%
16
mph
45 min HRZ Endurance Ride
Steven Little
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Monday 5/22/17 @ 10:55 AM
✅
434
kj
85
rpm
45
%
20
mph
Tuesday 4/24/18 @ 5:30 PM
✅
25
kj
84
rpm
35
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Monday 9/11/17 @ 10:15 PM
19
kj
70
rpm
35
%
13
mph
Sunday 3/11/18 @ 4:31 PM
310
kj
73
rpm
45
%
17
mph
45 min Rock Ride
Steven Little
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Friday 4/21/17 @ 4:30 PM
✅
440
kj
67
rpm
54
%
19
mph
Friday 5/26/17 @ 5:36 PM
6
kj
93
rpm
29
%
14
mph
30 min HRZ Threshold Ride
Steven Little
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Wednesday 10/18/17 @ 8:29 PM
✅
310
kj
78
rpm
50
%
20
mph
Sunday 10/8/17 @ 5:18 PM
256
kj
78
rpm
39
%
16
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Friday 10/6/17 @ 3:43 PM
✅
385
kj
79
rpm
45
%
19
mph
Saturday 9/16/17 @ 9:28 PM
101
kj
69
rpm
46
%
17
mph
15 min Climb Ride
Steven Little
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Share
Friday 2/3/17 @ 7:20 PM
✅
157
kj
72
rpm
53
%
20
mph
Saturday 9/2/17 @ 4:36 PM
409
kj
68
rpm
47
%
17
mph
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
Saturday 9/2/17 @ 4:40 PM
✅
635
kj
82
rpm
48
%
20
mph
Friday 8/11/17 @ 4:2 PM
289
kj
74
rpm
43
%
17
mph
45 min HRZ Power Ride
Steven Little
View Class
Share
Friday 6/9/17 @ 10:53 AM
✅
458
kj
72
rpm
53
%
20
mph
Saturday 6/24/17 @ 2:18 PM
237
kj
86
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Monday 7/10/17 @ 8:49 PM
✅
422
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bikingback
#menacestrong
3
Beat capttom
VS
capttom
❤️#Ride4Kim
91 🔥
Beat bikingback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Thursday 5/10/18
✅
473
kj
Thursday 5/10/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
278
kj
Wednesday 4/25/18
✅
434
kj
Monday 5/22/17
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
25
kj
Tuesday 4/24/18
19
kj
Monday 9/11/17
45 min Rock Ride
Steven Little
View Class
Share
310
kj
Sunday 3/11/18
✅
440
kj
Friday 4/21/17
30 min HRZ Threshold Ride
Steven Little
View Class
Share
6
kj
Friday 5/26/17
✅
310
kj
Wednesday 10/18/17
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
256
kj
Sunday 10/8/17
✅
385
kj
Friday 10/6/17
15 min Climb Ride
Steven Little
View Class
Share
101
kj
Saturday 9/16/17
✅
157
kj
Friday 2/3/17
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
409
kj
Saturday 9/2/17
✅
635
kj
Saturday 9/2/17
45 min HRZ Power Ride
Steven Little
View Class
Share
289
kj
Friday 8/11/17
✅
458
kj
Friday 6/9/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
237
kj
Saturday 6/24/17
✅
422
kj
Monday 7/10/17
Previous Workouts
Next Workouts