Shake and Bake

Workouts

Friday 2/11/22 @ 2:30 PM
169kj
62rpm
45%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
Tuesday 12/22/20 @ 5:0 PM
109kj
76rpm
38%
15mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:1 PM
✅
185kj
83rpm
45%
19mph
Tuesday 12/22/20 @ 4:25 PM
128kj
74rpm
42%
16mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:26 PM
✅
201kj
81rpm
48%
20mph
Saturday 8/1/20 @ 1:14 PM
219kj
75rpm
44%
17mph
30 min Jam Band Ride
Denis Morton
Wednesday 9/9/20 @ 2:58 PM
✅
248kj
81rpm
44%
18mph
Sunday 3/29/20 @ 2:25 PM
✅
26kj
84rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph
Saturday 11/24/18 @ 10:50 PM
76kj
66rpm
45%
16mph
45 min Country Ride
Denis Morton
Saturday 11/24/18 @ 10:54 PM
✅
419kj
74rpm
50%
19mph
Friday 7/27/18 @ 4:22 PM
217kj
76rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
✅
281kj
84rpm
45%
19mph
Friday 6/29/18 @ 5:15 PM
217kj
76rpm
44%
17mph
30 min Southern Rock Ride
Denis Morton
Monday 7/16/18 @ 11:24 PM
✅
290kj
83rpm
47%
19mph
Thursday 6/7/18 @ 11:22 PM
366kj
76rpm
46%
18mph
45 min 70s Ride
Denis Morton
Thursday 6/7/18 @ 11:22 PM
✅
524kj
85rpm
50%
21mph
Thursday 5/10/18 @ 11:23 PM
298kj
72rpm
44%
17mph
45 min 80s Ride
Denis Morton
Thursday 5/10/18 @ 11:26 PM
✅
494kj
84rpm
48%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
169 kj
Friday 2/11/22
✅ 228 kj
Tuesday 2/1/22
20 min 90s Ride
Denis Morton
109 kj
Tuesday 12/22/20
✅ 185 kj
Tuesday 12/22/20
20 min Country Ride
Denis Morton
128 kj
Tuesday 12/22/20
✅ 201 kj
Tuesday 12/22/20
30 min Jam Band Ride
Denis Morton
219 kj
Saturday 8/1/20
✅ 248 kj
Wednesday 9/9/20
30 min Power Zone Ride
Olivia Amato
✅ 26 kj
Sunday 3/29/20
0 kj
Sunday 3/29/20
45 min Country Ride
Denis Morton
76 kj
Saturday 11/24/18
✅ 419 kj
Saturday 11/24/18
30 min 90s Pop Ride
Denis Morton
217 kj
Friday 7/27/18
✅ 281 kj
Friday 7/27/18
30 min Southern Rock Ride
Denis Morton
217 kj
Friday 6/29/18
✅ 290 kj
Monday 7/16/18
45 min 70s Ride
Denis Morton
366 kj
Thursday 6/7/18
✅ 524 kj
Thursday 6/7/18
45 min 80s Ride
Denis Morton
298 kj
Thursday 5/10/18
✅ 494 kj
Thursday 5/10/18