Shake and Bake
Workouts
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:6 PM
✅
203kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 4:3 PM
✅
310kj
70rpm
45%
17mph
Saturday 11/2/19 @ 12:53 PM
298kj
70rpm
45%
17mph
Saturday 2/1/20 @ 5:2 PM
✅
96kj
78rpm
40%
16mph
Monday 2/3/20 @ 3:44 PM
90kj
77rpm
40%
16mph
Saturday 2/1/20 @ 4:46 PM
✅
98kj
79rpm
41%
17mph
Monday 1/27/20 @ 1:18 PM
78kj
78rpm
37%
15mph
Saturday 9/7/19 @ 2:1 PM
134kj
78rpm
41%
17mph
Monday 7/22/19 @ 1:22 PM
✅
144kj
80rpm
42%
17mph
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 12:52 PM
✅
309kj
71rpm
45%
17mph
Friday 5/10/19 @ 5:5 PM
288kj
66rpm
46%
16mph
Saturday 5/25/19 @ 11:19 AM
✅
307kj
71rpm
45%
17mph
Monday 4/15/19 @ 9:24 PM
272kj
64rpm
46%
16mph
Thursday 4/25/19 @ 11:36 AM
✅
280kj
69rpm
44%
16mph
Saturday 10/13/18 @ 4:3 PM
67kj
78rpm
36%
15mph
Friday 10/5/18 @ 1:25 PM
✅
135kj
79rpm
41%
17mph
Thursday 11/2/17 @ 9:29 PM
✅
266kj
70rpm
43%
16mph
Friday 11/3/17 @ 1:41 PM
250kj
68rpm
43%
16mph