Shake and Bake
Workouts
Monday 1/3/22 @ 4:50 PM
✅
179kj
72rpm
42%
16mph
Tuesday 1/4/22 @ 12:51 PM
148kj
75rpm
37%
15mph
Thursday 11/5/20 @ 4:27 PM
✅
182kj
70rpm
43%
16mph
Thursday 11/5/20 @ 4:27 PM
156kj
78rpm
37%
15mph
Monday 6/15/20 @ 8:27 PM
✅
211kj
67rpm
47%
17mph
Monday 6/15/20 @ 8:24 PM
181kj
81rpm
38%
16mph
Tuesday 2/25/20 @ 3:24 PM
✅
188kj
65rpm
46%
16mph
Friday 5/1/20 @ 4:22 PM
166kj
74rpm
39%
15mph
Tuesday 11/12/19 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 9:11 PM
✅
222kj
75rpm
37%
15mph
Thursday 10/10/19 @ 6:11 PM
✅
198kj
73rpm
43%
17mph
Thursday 10/17/19 @ 6:51 PM
159kj
80rpm
36%
15mph
Thursday 4/11/19 @ 11:52 AM
✅
306kj
77rpm
42%
17mph
Thursday 4/11/19 @ 9:25 PM
0kj
0rpm
13%
0mph
Wednesday 3/21/18 @ 3:16 PM
✅
154kj
79rpm
37%
15mph
Thursday 1/17/19 @ 5:54 PM
153kj
78rpm
36%
15mph
Tuesday 11/20/18 @ 9:21 PM
✅
209kj
76rpm
42%
17mph
Thursday 12/20/18 @ 11:49 PM
141kj
83rpm
34%
14mph
Sunday 9/16/18 @ 1:26 PM
✅
293kj
77rpm
41%
17mph
Friday 9/28/18 @ 9:40 PM
259kj
83rpm
37%
16mph
Workouts
166
kj
Friday 5/1/20
159
kj
Thursday 10/17/19
0
kj
Thursday 4/11/19
259
kj
Friday 9/28/18